Which food has less impact on blood sugar?
Everything Bagels
Bagels By Bell Ltd.Whole Wheat French Rolls
Times Mirror MagazinesComparing Key Nutrients
| Nutrient | Everything B... | Whole Wheat ... |
|---|---|---|
| Carbs | 66.0g | 18.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Everything Bagels vs Whole Wheat French Rolls: Significant difference in blood sugar impact. Everything Bagels has extremely high impact (BSI 100.0) compared to Whole Wheat French Rolls's high impact (BSI 33.2). Everything Bagels contains 48.0g more carbs per serving, Everything Bagels provides 1.0g more fiber. Whole Wheat French Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Bagels
Whole Wheat French Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Bagels
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 55.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: SALT, DRY MOLASSES, MALTED BARLEY FLOUR, DEGERMINATED YELLOW CORNMEAL, YEAST, ENZYMES, ASCORBIC ACID, SESAME SEEDS, DEHYDRATED ONION, GARLIC, POPPY SEEDS, AND CALCIUM PROPIONATE
Whole Wheat French Rolls
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND WHOLE WHEAT FLOUR, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE & RIBOFLAVIN), WATER, SOYBEAN OIL, SUGAR, YEAST, CALCIUM PROPIONATE CORN MEAL, ASCORBIC ACID, ENZYME, VEGETABLE PROTEIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Bagels
Minerals
Whole Wheat French Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Bagels Tags
Whole Wheat French Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Bagels has a BSI of 100.0 while Whole Wheat French Rolls has a BSI of 33.2. Whole Wheat French Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat French Rolls appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Bagels contains 58.4g of carbohydrates per 100g, while Whole Wheat French Rolls contains 42.9g per 100g. Whole Wheat French Rolls has 15.6g fewer carbs, which may result in less blood sugar impact.
Everything Bagels provides 1.8g of fiber per 100g, compared to 2.4g in Whole Wheat French Rolls. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.