Which food has less impact on blood sugar?
Everything Bagels
Bi Lo Inc.Plain Mini Bagels Sliced, Plain
Aldi Inc.Comparing Key Nutrients
| Nutrient | Everything B... | Plain Mini B... |
|---|---|---|
| Carbs | 42.0g | 24.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Everything Bagels vs Plain Mini Bagels Sliced, Plain: Significant difference in blood sugar impact. Everything Bagels has extremely high impact (BSI 78.3) compared to Plain Mini Bagels Sliced, Plain's high impact (BSI 43.0). Everything Bagels contains 18.0g more carbs per serving. Plain Mini Bagels Sliced, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Bagels
Plain Mini Bagels Sliced, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Bagels
Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SESAME SEEDS, YEAST, SALT, WHEAT GLUTEN, DEHYDRATED ONION, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, POPPY SEEDS, WHEAT FLOUR, DEHYDRATED GARLIC, MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MICROCRYSTALLINE CELLULOSE, CORN STARCH.
Plain Mini Bagels Sliced, Plain
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, CORNMEAL, YEAST, SOYBEAN OIL, CALCIUM PROPIONATE, BAGEL CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST, HYDROLYZED WHEAT GLUTEN, CALCIUM IODATE, ASCORBIC ACID, ENZYMES), DISTILLED MONOGLYCERIDES AND CITRIC ACID (PRESERVATIVE), SORBIC ACID, GUAR GUM, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Bagels
Vitamins
Minerals
Plain Mini Bagels Slic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Bagels Tags
Plain Mini Bagels Sliced, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Bagels
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Report Data Issues for Plain Mini Bagels Sliced, Plain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Bagels has a BSI of 78.3 while Plain Mini Bagels Sliced, Plain has a BSI of 43.0. Plain Mini Bagels Sliced, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Mini Bagels Sliced, Plain appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Bagels contains 51.9g of carbohydrates per 100g, while Plain Mini Bagels Sliced, Plain contains 55.8g per 100g. Everything Bagels has 4.0g fewer carbs, which may result in less blood sugar impact.
Everything Bagels provides 2.5g of fiber per 100g, compared to 4.7g in Plain Mini Bagels Sliced, Plain. Plain Mini Bagels Sliced, Plain provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.