Which food has less impact on blood sugar?

Tuscan Gluten Free Crackerz has less impact on blood sugar than Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers

Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers

Tuscan Gluten Free Crackerz

BSI: 100 - High Impact
BSI: 9 - Low Impact

Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers

g
Flavored Snack Crackers Nabisco Biscuit Company Branded

Tuscan Gluten Free Crackerz

g
Flavored Snack Crackers Jilz Branded

Comparing Key Nutrients

Nutrient Everything B... Tuscan Glute...
Carbs 10.0g 7.0g
Sugars 1.0g 0.0g
Fiber 0.0g 2.0g
Protein 1.0g 3.0g
Fat 4.0g 8.0g

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Everything Baked ...

Tuscan Gluten Fre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers

Serving size 16.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1}, RIBOFLAVIN {VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), SALT, DRIED MINCED ONIONS, POPPY SEEDS, DRIED MINCED GARLIC, ONION POWDER, GARLIC POWDER, DEXTROSE, SEA SALT, SOY LECITHIN.

Tuscan Gluten Free Crackerz

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, ORGANIC SESAME SEEDS, ORGANIC TAPIOCA FLOUR, PURIFIED WATER, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, SEASONINGS - SEA SALT, ITALIAN HERBS, TOMATO FLECKS, LEMON PEEL, ROSEMARY OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Everything Baked With ...

Minerals

Calcium 13% DV
Iron 17% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Tuscan Gluten Free Cra...

Minerals

Calcium 8% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Everything Baked With Onion...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Tuscan Gluten Free Crackerz

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500913

Report Data Issues for Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers

Brand Jilz
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445667

Report Data Issues for Tuscan Gluten Free Crackerz