Which food has less impact on blood sugar?
Everything Dressing, Everything
Stonewall Kitchen Ltd.Classic Catalina Fat Free Dressing, Classic Catalina
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Everything D... | Classic Cata... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 16.0g | 0.0g |
Estimated Blood Sugar Response
Everything Dressing, Everything vs Classic Catalina Fat Free Dressing, Classic Catalina comparison: Classic Catalina Fat Free Dressing, Classic Catalina has a low blood sugar impact (BSI 14.0) while Everything Dressing, Everything has low impact (BSI 5.5). Classic Catalina Fat Free Dressing, Classic Catalina contains 4.0g more carbs per serving. Consider Everything Dressing, Everything for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Dressing, Everything
Classic Catalina Fat Free Dressing, Classic Catalina
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Dressing, Everything
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, HIGH OLEIC SUNFLOWER OIL, CIDER VINEGAR, SESAME OIL, SALT, DRIED ONION, ONION POWDER, BLACK SESAME SEEDS, DRIED GARLIC, DEHYDRATED GARLIC, DEHYDRATED ONION, BLACK PEPPER, NATURAL GARLIC EXTRACTIVES, NATURAL FLAVOR AND TOCOPHEROLS (NATURAL ANTIOXIDANT), XANTHAN GUM
Classic Catalina Fat Free Dressing, Classic Catalina
Serving size 33.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SOYBEAN OIL*, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED ONION, PHOSPHORIC ACID, DRIED GARLIC, GUAR GUM, XANTHAN GUM, YELLOW 6, SUCRALOSE, VITAMIN E ACETATE, RED 40, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Dressing, Everything Tags
Classic Catalina Fat Free Dressing, Classic Catalina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Dressing, Everything has a BSI of 5.5 while Classic Catalina Fat Free Dressing, Classic Catalina has a BSI of 14.0. Everything Dressing, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Dressing, Everything appears to be the better choice for diabetics with a lower BSI score of 5.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Dressing, Everything contains 10.0g of carbohydrates per 100g, while Classic Catalina Fat Free Dressing, Classic Catalina contains 21.2g per 100g. Everything Dressing, Everything has 11.2g fewer carbs, which may result in less blood sugar impact.
Everything Dressing, Everything provides 0.0g of fiber per 100g, compared to 0.0g in Classic Catalina Fat Free Dressing, Classic Catalina. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.