Which food has less impact on blood sugar?
Everything Flax & Fonio Ancient Grain Crackers, Everything
Dr. In The Kitchen, LlcSunshine, Cheez It, Baked Snack Crackers
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Everything F... | Sunshine, Ch... |
|---|---|---|
| Carbs | 14.0g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Everything Flax & Fonio Ancient Grain Crackers, Everything vs Sunshine, Cheez It, Baked Snack Crackers comparison: Sunshine, Cheez It, Baked Snack Crackers has a high blood sugar impact (BSI 30.1) while Everything Flax & Fonio Ancient Grain Crackers, Everything has moderate impact (BSI 16.8). Sunshine, Cheez It, Baked Snack Crackers contains 3.0g more carbs per serving, Everything Flax & Fonio Ancient Grain Crackers, Everything provides 4.0g more fiber. Consider Everything Flax & Fonio Ancient Grain Crackers, Everything for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Flax & Fonio Ancient Grain Crackers, Everything
Sunshine, Cheez It, Baked Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Flax & Fonio Ancient Grain Crackers, Everything
Serving size 29.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC HULLED SESAME SEED, ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC ROASTED ONION, ORGANIC BLACK SESAME SEED, ORGANIC POPPY SEED.
Sunshine, Cheez It, Baked Snack Crackers
Serving size 30.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Flax & Foni...
Vitamins
Minerals
Sunshine, Cheez It, Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Flax & Fonio Ancient Grain Crackers, Everything Tags
Sunshine, Cheez It, Baked Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Everything Flax & Fonio Ancient Grain Crackers, Everything
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Flax & Fonio Ancient Grain Crackers, Everything has a BSI of 16.8 while Sunshine, Cheez It, Baked Snack Crackers has a BSI of 30.1. Everything Flax & Fonio Ancient Grain Crackers, Everything has the lower blood sugar impact, making it potentially better for blood glucose management.
Everything Flax & Fonio Ancient Grain Crackers, Everything appears to be the better choice for diabetics with a lower BSI score of 16.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Flax & Fonio Ancient Grain Crackers, Everything contains 48.3g of carbohydrates per 100g, while Sunshine, Cheez It, Baked Snack Crackers contains 56.7g per 100g. Everything Flax & Fonio Ancient Grain Crackers, Everything has 8.4g fewer carbs, which may result in less blood sugar impact.
Everything Flax & Fonio Ancient Grain Crackers, Everything provides 17.2g of fiber per 100g, compared to 3.3g in Sunshine, Cheez It, Baked Snack Crackers. Everything Flax & Fonio Ancient Grain Crackers, Everything provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.