Which food has less impact on blood sugar?
Everything Larger Bakery Style Bagels, Everything
Hy Vee, Inc.Wheat Sandwich Rolls
Piantedosi Baking Co., Inc.Comparing Key Nutrients
| Nutrient | Everything L... | Wheat Sandwi... |
|---|---|---|
| Carbs | 50.0g | 43.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 9.0g | 9.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Everything Larger Bakery Style Bagels, Everything vs Wheat Sandwich Rolls: Significant difference in blood sugar impact. Everything Larger Bakery Style Bagels, Everything has extremely high impact (BSI 89.9) compared to Wheat Sandwich Rolls's very high impact (BSI 74.0). Everything Larger Bakery Style Bagels, Everything contains 7.0g more carbs per serving, Wheat Sandwich Rolls provides 1.0g more fiber. Wheat Sandwich Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Everything Larger Bakery Style Bagels, Everything
Wheat Sandwich Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Everything Larger Bakery Style Bagels, Everything
Serving size 91.0 Gg
% Daily Value*
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, SALT, TOASTED ONION, YEAST, SOYBEAN OIL, CRUSHED RED PEPPER, POPPY SEEDS, GARLIC, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), L-CYSTEINE, ASCORBIC ACID, ISOLATED SOY PROTEIN, ENZYMES.
Wheat Sandwich Rolls
Serving size 86.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, SALT, YEAST, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), CANOLA OIL, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Everything Larger Bake...
Vitamins
Minerals
Wheat Sandwich Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Everything Larger Bakery Style Bagels, Everything Tags
Wheat Sandwich Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Everything Larger Bakery Style Bagels, Everything has a BSI of 89.9 while Wheat Sandwich Rolls has a BSI of 74.0. Wheat Sandwich Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Sandwich Rolls appears to be the better choice for diabetics with a lower BSI score of 74.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Everything Larger Bakery Style Bagels, Everything contains 55.0g of carbohydrates per 100g, while Wheat Sandwich Rolls contains 50.0g per 100g. Wheat Sandwich Rolls has 5.0g fewer carbs, which may result in less blood sugar impact.
Everything Larger Bakery Style Bagels, Everything provides 4.4g of fiber per 100g, compared to 5.8g in Wheat Sandwich Rolls. Wheat Sandwich Rolls provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.