Which food has less impact on blood sugar?

Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit has less impact on blood sugar than Oatmeal Meets Greek Yogurt, Apple Cinnamon

Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit

Oatmeal Meets Greek Yogurt, Apple Cinnamon

BSI: 35 - High Impact
BSI: 53 - High Impact

Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit

g
Yogurt Danone Us, Llc Branded

Oatmeal Meets Greek Yogurt, Apple Cinnamon

g
Yogurt Yoplait Usa Branded

Comparing Key Nutrients

Nutrient Evolution Fr... Oatmeal Meet...
Carbs 18.0g 29.0g
Sugars 15.0g 12.0g
Fiber 0.0g 2.0g
Protein 12.0g 11.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Evolution Fresh, ...

Oatmeal Meets Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit

Serving size 150.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 169.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, AGAVE SYRUP, PINEAPPLE PUREE, PINEAPPLES, MANGO PUREE, CONTAINS LESS THAN 1% OF PASSION FRUIT JUICE, TAPIOCA STARCH, WATER, PECTIN. CONTAINS ACTIVE YOGURT CULTURES.

Oatmeal Meets Greek Yogurt, Apple Cinnamon

Serving size 155.0 Gg

Calories 180

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.4mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.8mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS]), FRUIT BLEND (APPLES, WATER, APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, CINNAMON, SODIUM CITRATE, CITRIC ACID, SALT, VITAMIN A ACETATE, VITAMIN D3), WHOLE GRAIN OATS. CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, FRUCTOSE, SALT, BAKING SODA, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Evolution Fresh, Greek...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oatmeal Meets Greek Yo...

Vitamins

Vitamin A 36% DV
Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Evolution Fresh, Greek Nonf...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🌿 Natural
💪 Protein

Oatmeal Meets Greek Yogurt,...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit Tags

Oatmeal Meets Greek Yogurt, Apple Cinnamon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2185755

Report Data Issues for Evolution Fresh, Greek Nonfat Yogurt, Pineapple Passion Fruit, Pineapple Passion Fruit

Brand Yoplait Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2212578

Report Data Issues for Oatmeal Meets Greek Yogurt, Apple Cinnamon