Which food has less impact on blood sugar?
Excella, Instant Coffee, Fuwa Latte Caramel
Nescafe3 Inone Strong & Rich Coffee
Takari International, Inc.Comparing Key Nutrients
| Nutrient | Excella, Ins... | 3 Inone Stro... |
|---|---|---|
| Carbs | 5.0g | 16.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 2.0g |
Estimated Blood Sugar Response
Excella, Instant Coffee, Fuwa Latte Caramel vs 3 Inone Strong & Rich Coffee: Significant difference in blood sugar impact. 3 Inone Strong & Rich Coffee has high impact (BSI 31.2) compared to Excella, Instant Coffee, Fuwa Latte Caramel's low impact (BSI 9.6). 3 Inone Strong & Rich Coffee contains 11.0g more carbs per serving. Excella, Instant Coffee, Fuwa Latte Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Excella, Instant Coffee, Fuwa Latte Caramel
3 Inone Strong & Rich Coffee
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Excella, Instant Coffee, Fuwa Latte Caramel
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, PALM OIL, SUGAR, SKIM MILK POWDER, COFFEE, DEXTRIN, CASEIN LACTOSE SALT ACIDITY REGULATOR ARTIFICIAL FLAVOR ASPARTAME ACESULFAME POTASSIUM SODIUM CASEINATE
3 Inone Strong & Rich Coffee
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON DAIRY CREAMER (GLUCOSE SYRUP, REFINED HARDENED VEGETABLE LAURIC FATS (COCONUT AND/OR PALM KERNEL OIL), SODIUM CASEINATE, DI-POTASSIUM PHOSPHATE (E340II), EMULSIFIER (E471, E472E), SODIUM POLYPHOSPHATE (E452I), SILICON DIOXIDE (E551), INSTANT COFFEE, SALT
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Excella, Instant Coffee, Fuwa Latte Caramel Tags
3 Inone Strong & Rich Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel has a BSI of 9.6 while 3 Inone Strong & Rich Coffee has a BSI of 31.2. Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel contains 71.4g of carbohydrates per 100g, while 3 Inone Strong & Rich Coffee contains 80.0g per 100g. Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel has 8.6g fewer carbs, which may result in less blood sugar impact.
Nescafe, Excella, Instant Coffee, Fuwa Latte Caramel provides 0.0g of fiber per 100g, compared to 0g in 3 Inone Strong & Rich Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.