Which food has less impact on blood sugar?

Mocha Latte Beverage Mix has less impact on blood sugar than Worndershop 12 Days Of Hot Cocoa, 12 Oz

Mocha Latte Beverage Mix

Worndershop 12 Days Of Hot Cocoa, 12 Oz

BSI: 21 - Moderate Impact
BSI: 100 - High Impact

Mocha Latte Beverage Mix

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Worndershop 12 Days Of Hot Cocoa, 12 Oz

g
Coffee Target Stores Branded

Comparing Key Nutrients

Nutrient Mocha Latte ... Worndershop ...
Carbs 12.0g 22.0g
Sugars 10.0g 18.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 4.5g 4.0g

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Mocha Latte Bever...

Worndershop 12 Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Latte Beverage Mix

Serving size 21.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 44.9mg 3%
Iron 1.0mg 6%
Potassium 228.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES), SUGAR, COCOA POWDER (ALKALIZED), SOLUBLE COFFEE, NATURAL FLAVORS, SEA SALT, SUCRALOSE.

Worndershop 12 Days Of Hot Cocoa, 12 Oz

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.1mg 4%
Iron 0.1mg 1%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE HOT COCOA MIX - SUGAR, WHEY, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SALT, CELLULOSE GUM, SODIUM SILICOALUMINATE, NATURAL AND ARTIFICIAL FLAVORS, COCOA BUTTER, SUNFLOWER LECITHIN, CANDY CANE HOT COCOA MIX - SUGAR, WHEY, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL FLAVORS, S'MORES HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, ARTIFICIAL FLAVORS, CHOCOLATE TRUFFLE HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL FLAVORS, MEXICAN CHOCOLATE HOT COCOA MIX - SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CORN SYRUP SOLIDS, SPICES, NONFAT DRY MILK, CELLULOSE GUM, SALT, NATURAL FLAVOR, PEPPERMINT HOT COCOA MIX - SUGAR, WHEY, MALTODEXTRIN, COCONUT OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SALT, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ACESULFAME POTASSIUM, SODIUM SILICOLUMINATE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SALTED CARAMEL HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, TOFFEE HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, TOASTED MARSHMALLOW HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WIT ALKALI, SALT, CELLULOSE GUM, ARTIFICIAL FLAVORS, DOUBLE CHOCOLATE HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUME, NATURAL FLAVORS, ORIGINAL HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL FLAVORS, RASPBERRY HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Latte Beverage Mix

Minerals

Calcium 21% DV
Iron 26% DV
Potassium 31% DV
* % Daily Values based on 2,000 calorie diet

Worndershop 12 Days Of...

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Latte Beverage Mix

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 7 more

Worndershop 12 Days Of Hot ...

Total Ingredients
107
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Latte Beverage Mix Tags

Worndershop 12 Days Of Hot Cocoa, 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167759

Report Data Issues for Mocha Latte Beverage Mix

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631455

Report Data Issues for Worndershop 12 Days Of Hot Cocoa, 12 Oz