Which food has less impact on blood sugar?
Express Mac Macaroni & Cheese Dinner
Aldi Inc.Mushroom Garlic Cavatappi
Fresh & EasyComparing Key Nutrients
| Nutrient | Express Mac ... | Mushroom Gar... |
|---|---|---|
| Carbs | 44.0g | 43.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 7.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Express Mac Macaroni & Cheese Dinner vs Mushroom Garlic Cavatappi nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Express Mac Macaroni & Cheese Dinner
Mushroom Garlic Cavatappi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Express Mac Macaroni & Cheese Dinner
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI (WHEAT FLOUR, ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SEASONING (WHEY, MALTODEXTRIN, PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LACTOSE, MODIFIED CORN STARCH, SALT, CONTAINS 2% OR LESS OF WHOLE MILK POWDER, NATURAL FLAVORS, COLORS (ANNATTO EXTRACT, TITANIUM DIOXIDE, PAPRIKA EXTRACT), SODIUM SILICOALUMINATE AND SILICON DIOXIDE TO REDUCE CAKING, SODIUM CASEINATE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, CITRIC ACID, POTASSIUM PHOSPHATE, YEAST EXTRACT. LACTIC ACID, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES MEDIUM CHAIN TRIGLYCERIDES (EMULSIFIERS), POTASSIUM CHLORIDE, CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, GUAR GUM SILICON DIOXIDE TO PREVENT CAKING.
Mushroom Garlic Cavatappi
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), SALT, MUSHROOMS*, YEAST EXTRACT, GARLIC*, ONIONS*, NATURAL FLAVOR, PARSLEY*, BLACK PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Express Mac Macaroni &...
Minerals
Mushroom Garlic Cavatappi
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Express Mac Macaroni & Cheese Dinner Tags
Mushroom Garlic Cavatappi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Express Mac Macaroni & Cheese Dinner
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mushroom Garlic Cavatappi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Express Mac Macaroni & Cheese Dinner has a BSI of 83.6 while Mushroom Garlic Cavatappi has a BSI of 81.8. Mushroom Garlic Cavatappi has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Garlic Cavatappi appears to be the better choice for diabetics with a lower BSI score of 81.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Express Mac Macaroni & Cheese Dinner contains 75.9g of carbohydrates per 100g, while Mushroom Garlic Cavatappi contains 71.7g per 100g. Mushroom Garlic Cavatappi has 4.2g fewer carbs, which may result in less blood sugar impact.
Express Mac Macaroni & Cheese Dinner provides 1.7g of fiber per 100g, compared to 1.7g in Mushroom Garlic Cavatappi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.