Which food has less impact on blood sugar?
Original Pasta & Cheese Sauce Mix, Original
Kraft Heinz Foods CompanyFour Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs
Promotional Alliance International, IncComparing Key Nutrients
| Nutrient | Original Pas... | Four Cheeze ... |
|---|---|---|
| Carbs | 49.0g | 50.0g |
| Sugars | 9.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 9.0g | 4.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Original Pasta & Cheese Sauce Mix, Original vs Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs comparison: Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs has a extremely high blood sugar impact (BSI 98.0) while Original Pasta & Cheese Sauce Mix, Original has extremely high impact (BSI 89.2). Original Pasta & Cheese Sauce Mix, Original provides 3.0g more fiber. Consider Original Pasta & Cheese Sauce Mix, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Pasta & Cheese Sauce Mix, Original
Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Pasta & Cheese Sauce Mix, Original
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM WHEAT FLOUR, WHOLE WHEAT FLOUR), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, TAPIOCA FLOUR, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE).
Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PASTA (WHITE RICE, BROWN RICE), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, VEGAN NATURAL FLAVORS, SEA SALT, PEA PROTEIN, ACACIA GUM, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), GARLIC, XANTHAN GUM, ONION, TITANIUM DIOXIDE COLOR (NATURALLY OCCURRING MINERAL), BASIL, OREGANO, THYME, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Pasta & Chees...
Minerals
Four Cheeze Style With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Pasta & Cheese Sauce Mix, Original Tags
Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Pasta & Cheese Sauce Mix, Original has a BSI of 89.2 while Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs has a BSI of 98.0. Original Pasta & Cheese Sauce Mix, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pasta & Cheese Sauce Mix, Original appears to be the better choice for diabetics with a lower BSI score of 89.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Pasta & Cheese Sauce Mix, Original contains 70.0g of carbohydrates per 100g, while Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs contains 50.0g per 100g. Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs has 20.0g fewer carbs, which may result in less blood sugar impact.
Original Pasta & Cheese Sauce Mix, Original provides 4.3g of fiber per 100g, compared to 0.0g in Four Cheeze Style With Herbs Deluxe Cheezy Mac, Four Cheeze Style With Herbs. Original Pasta & Cheese Sauce Mix, Original provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.