Which food has less impact on blood sugar?

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, NATURAL CHEESE FLAVOR (ENZYME MODIFIED SKIM MILK CHEDDAR CHEESE PRODUCT [PASTEURIZED SKIM MILK, WHEY AND MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES] NATURAL FLAVOR, YEAST EXTRACT, SALT), CHEDDAR SEASONING (WHEY POWDER, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SALT, BUTTERMILK POWDER, NATURAL FLAVOR, CORN MALTODEXTRIN, DISODIUM PHOSPHATE, GUAR GUM, YEAST, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SUGAR, PAPRIKA, COLOR [ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT]), SUGAR, CONTAINS 2% OR LESS OF: MALTED BARLEY SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE AND/OR AMMONIUM BICARBONATE), INACTIVE YEAST, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), LACTIC ACID, SODIUM SULFITE, ANNATTO EXTRACT (COLOR), ENZYMES.