Which food has less impact on blood sugar?

Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu has less impact on blood sugar than Extra Craft Ginger Beer

Extra Craft Ginger Beer

Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu

Extra Craft Ginger Beer
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.1g Not digested -2.1
Net Carbs 33.9g Digestible carbs 67.9
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Craft Ginger Beer

g
Soda Reed's, Inc. Branded

Full Food Name

Extra Craft Ginger Beer, Extra

Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu

g
Soda Lou's Fish House, Inc. Branded

Full Food Name

Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu

Comparing Key Nutrients

Nutrient Extra Craft ... Blood Orange...
Carbs 35.0g 7.0g
Sugars 35.0g 3.0g
Fiber 1.1g 0.0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Craft Ginge...

Blood Orange Yuzu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Craft Ginger Beer

Serving size 355.0 MLg

Calories 146

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 35.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 28.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPARKLING FILTERED WATER, CANE SUGAR, PINEAPPLE JUICE FROM CONCENTRATE, HONEY, GINGER ROOT, LEMON AND LIME JUICES FROM CONCENTRATE, SPICES

Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu

Serving size 360.0 MLTg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.8mg 1%
Iron 0.0mg 0%
Potassium 79.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, BLOOD ORANGE JUICE, LEMON JUICE, YUZU JUICE, ALLULOSE, SEA SALT, L-THEANINE, STEVIA, MONK FRUIT, TURMERIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Craft Ginger Beer

Minerals

Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Yuzu Adap...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Craft Ginger Beer

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Blood Orange Yuzu Adaptogen...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Craft Ginger Beer Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reed's, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2408229

Report Data Issues for Extra Craft Ginger Beer

Brand Lou's Fish House, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2604856

Report Data Issues for Blood Orange Yuzu Adaptogenic + Nootropic Soda, Blood Orange; Yuzu