Which food has less impact on blood sugar?
Extra Creamy Whipped Topping
Kraft Heinz Foods CompanyCultured Lactose Free Sour Cream
Good Culture, LlcComparing Key Nutrients
| Nutrient | Extra Creamy... | Cultured Lac... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 2.0g | 5.0g |
Estimated Blood Sugar Response
Compare Extra Creamy Whipped Topping vs Cultured Lactose Free Sour Cream: Both have similar blood sugar impact with BSI scores of 3.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Creamy Whipped Topping
Cultured Lactose Free Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Creamy Whipped Topping
Serving size 9.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, HYDROGENATED VEGETABLE OIL (COCONUT AND PALM KERNEL OILS), HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, LIGHT CREAM, CONTAINS LESS THAN 2% OF SODIUM CASEINATE (FROM MILK), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN AND GUAR GUMS, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM POLYPHOSPHATE, BETA CAROTENE (COLOR)
Cultured Lactose Free Sour Cream
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, CREAM, SKIM MILK, ENZYMES (INCLUDING LACTASE), LIVE AND ACTIVE CULTURES (L. ACIDOPHILUS AND B. LACTIS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Creamy Whipped T...
No significant vitamin or mineral data available
Cultured Lactose Free ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Creamy Whipped Topping Tags
Cultured Lactose Free Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Creamy Whipped Topping
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Report Data Issues for Cultured Lactose Free Sour Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Creamy Whipped Topping has a BSI of 3.9 while Cultured Lactose Free Sour Cream has a BSI of 3.9. Cultured Lactose Free Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cultured Lactose Free Sour Cream appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Creamy Whipped Topping contains 22.2g of carbohydrates per 100g, while Cultured Lactose Free Sour Cream contains 7.1g per 100g. Cultured Lactose Free Sour Cream has 15.1g fewer carbs, which may result in less blood sugar impact.
Extra Creamy Whipped Topping provides 0.0g of fiber per 100g, compared to 0.0g in Cultured Lactose Free Sour Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.