Which food has less impact on blood sugar?
Extra Crispy Chinese Noodles
United Natural Foods, Inc.Express Rice Noodles, Pad Thai
Panos Brands LlcComparing Key Nutrients
| Nutrient | Extra Crispy... | Express Rice... |
|---|---|---|
| Carbs | 19.0g | 48.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 4.5g | 0.5g |
Estimated Blood Sugar Response
Extra Crispy Chinese Noodles vs Express Rice Noodles, Pad Thai: Significant difference in blood sugar impact. Express Rice Noodles, Pad Thai has extremely high impact (BSI 95.6) compared to Extra Crispy Chinese Noodles's high impact (BSI 34.4). Express Rice Noodles, Pad Thai contains 29.0g more carbs per serving, Extra Crispy Chinese Noodles provides 1.0g more fiber. Extra Crispy Chinese Noodles is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Crispy Chinese Noodles
Express Rice Noodles, Pad Thai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Crispy Chinese Noodles
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CORN OIL, RICE OIL, CANOLA OIL, COTTONSEED OIL, SUNFLOWER OIL), WATER, EGGS, EGG WHITE, SALT, WHEAT GLUTEN, ASCORBIC ACID & CITRIC ACID AS ANTIOXIDANT, POTASSIUM SORBATE AS A PRESERVATIVE, FD&C YELLOW #5 AND #6, AND CORN STARCH.
Express Rice Noodles, Pad Thai
Serving size 150.0 GRMg
% Daily Value*
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, POTATO STARCH, LACTIC ACID, BARLEY AMYLASE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Crispy Chinese N...
Minerals
Express Rice Noodles, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Crispy Chinese Noodles Tags
Express Rice Noodles, Pad Thai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Crispy Chinese Noodles has a BSI of 34.4 while Express Rice Noodles, Pad Thai has a BSI of 95.6. Extra Crispy Chinese Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Crispy Chinese Noodles appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Crispy Chinese Noodles contains 67.9g of carbohydrates per 100g, while Express Rice Noodles, Pad Thai contains 32.0g per 100g. Express Rice Noodles, Pad Thai has 35.9g fewer carbs, which may result in less blood sugar impact.
Extra Crispy Chinese Noodles provides 3.6g of fiber per 100g, compared to 0.0g in Express Rice Noodles, Pad Thai. Extra Crispy Chinese Noodles provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.