Which food has less impact on blood sugar?
Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles
Kraft Heinz Foods CompanyCrinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Extra Crispy... | Crinkle Cut ... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Compare Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles vs Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries: Both have similar blood sugar impact with BSI scores of 31.4 and 29.7 respectively. Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles
Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEXTRIN, CORN STARCH, ANNATTO COLOR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR).
Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, PALM OIL, SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE (TO PROMOTE BROWNING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Crispy Crinkles ...
Minerals
Crinkle Cut Fries Fren...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles Tags
Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles has a BSI of 31.4 while Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries has a BSI of 29.7. Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries has the lower blood sugar impact, making it potentially better for blood glucose management.
Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles contains 20.2g of carbohydrates per 100g, while Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries contains 20.0g per 100g. Both foods have similar carbohydrate content.
Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles provides 1.2g of fiber per 100g, compared to 2.4g in Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries. Crinkle Cut Fries French Fried Potatoes, Crinkle Cut Fries provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.