Which food has less impact on blood sugar?

Battered Onion Rings has less impact on blood sugar than Extra Crispy Fast Food Style Fries French Fried Potatoes

Extra Crispy Fast Food Style Fries French Fried Potatoes

Battered Onion Rings

Extra Crispy Fast Food Style Fries French Fried Potatoes
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.4
Fiber 2.4g Not digested -4.8
Net Carbs 23.8g Digestible carbs 47.6
Protein 2.4g Moderates impact -0.2
Fat 3.6g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Battered Onion Rings
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.3
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Crispy Fast Food Style Fries French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Safeway, Inc. Branded

Full Food Name

Extra Crispy Fast Food Style Fries French Fried Potatoes, Extra Crispy Fast Food Style Fries

Battered Onion Rings

g
French Fries, Potatoes & Onion Rings Rich Products Corporation Branded

Full Food Name

Battered Onion Rings

Comparing Key Nutrients

Nutrient Extra Crispy... Battered Oni...
Carbs 22.0g 24.0g
Sugars 0.0g 3.0g
Fiber 2.0g 1.0g
Protein 2.0g 3.0g
Fat 3.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Crispy Fast...

Battered Onion Rings

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Crispy Fast Food Style Fries French Fried Potatoes

Serving size 84.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 10.1mg 1%
Iron 0.4mg 2%
Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, SUNFLOWER OIL AND/OR PALM OIL, MODIFIED POTATO STARCH, RICE FLOUR, SALT, DEXTRIN, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE) XANTHAN GUM (THICKENER), DEXTROSE, MALTRODEXTRIN, SPICE EXTRACT (TURMERIC, PAPRIKA).

Battered Onion Rings

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ONION POWDER, PARTIALLY HYDROGENATED COTTONSEED OIL, CORN SYRUP SOLIDS, WHEY, SUGAR, DRIED WHOLE EGGS, LECITHIN, EXTRACTIVE OF PAPRIKA, NONFAT DRIED MILK, DEXTRISE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Crispy Fast Food...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Battered Onion Rings

Vitamins

Vitamin C 2% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Crispy Fast Food Styl...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Battered Onion Rings

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Crispy Fast Food Style Fries French Fried Potatoes Tags

🚀 Rocket Fuel

Battered Onion Rings Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2551897

Report Data Issues for Extra Crispy Fast Food Style Fries French Fried Potatoes

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078389

Report Data Issues for Battered Onion Rings