Which food has less impact on blood sugar?

Extra Dark Chocolate Nuts & Sea Salt Bar has less impact on blood sugar than Cinnamon Grain Free Cereal

Extra Dark Chocolate Nuts & Sea Salt Bar

Cinnamon Grain Free Cereal

Extra Dark Chocolate Nuts & Sea Salt Bar
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 7.0g Not digested -14.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.5
Fat 14.0g Slows digestion -0.9
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Grain Free Cereal
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 5.0g Moderates impact -1.1
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Dark Chocolate Nuts & Sea Salt Bar

g
Snack, Energy & Granola Bars Kind Inc. Branded

Full Food Name

Extra Dark Chocolate Nuts & Sea Salt Bar, Extra Dark Chocolate Nuts & Sea Salt

Cinnamon Grain Free Cereal

g
Cereal Seven Sundays, Llc Branded

Full Food Name

Cinnamon Grain Free Cereal, Cinnamon

Comparing Key Nutrients

Nutrient Extra Dark C... Cinnamon Gra...
Carbs 16.0g 24.0g
Sugars 5.0g 6.0g
Fiber 7.0g 2.0g
Protein 6.0g 5.0g
Fat 14.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Dark Chocol...

Cinnamon Grain Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Dark Chocolate Nuts & Sea Salt Bar

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, PEANUTS, CHICORY ROOT FIBER, HONEY, SUGAR, PALM KERNEL OIL, GLUCOSE SYRUP, ALKALIZED COCOA, CACAO NIBS, UNSWEETENED CHOCOLATE, RICE FLOUR, SEA SALT, SOY LECITHIN, NATURAL FLAVOR, COCOA BUTTER.

Cinnamon Grain Free Cereal

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 26.0mg 2%
Iron 1.0mg 6%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASSAVA, SUNFLOWER PROTEIN, DATES, COCONUT SUGAR, COCONUT OIL, CINNAMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Dark Chocolate N...

Minerals

Calcium 10% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Grain Free Ce...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Dark Chocolate Nuts &...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Cinnamon Grain Free Cereal

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Dark Chocolate Nuts & Sea Salt Bar Tags

🥷 Sneaky Spike

Cinnamon Grain Free Cereal Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2282840

Report Data Issues for Extra Dark Chocolate Nuts & Sea Salt Bar

Brand Seven Sundays, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2167502

Report Data Issues for Cinnamon Grain Free Cereal