Which food has less impact on blood sugar?
Extra Dark Pennsylvania Dutch Pretzels
Spicy Nacho Bean Chips
Comparing Key Nutrients
| Nutrient | Extra Dark P... | Spicy Nacho ... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 2.0g | 4.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Dark Pennsylvania Dutch Pretzels
Spicy Nacho Bean Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Dark Pennsylvania Dutch Pretzels
Serving size 21.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, WATER, SOURDOUGH STARTER (UNBLEACHED WHEAT FLOUR, WATER, YEAST), SALT, YEAST, SODIUM HYDROXIDE
Spicy Nacho Bean Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BLACK BEANS, GROUND NAVY BEANS, SUNFLOWER OIL, BROWN RICE FLOUR, SALT, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, NATURAL FLAVOR, SPICE, GARLIC POWDER, ONION POWDER, TOMATO POWDER, CITRIC ACID, YEAST EXTRACT, LACTIC ACID, EXTRACTIVE OF PAPRIKA, EXTRACTIVE OF TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Dark Pennsylvani...
Minerals
Spicy Nacho Bean Chips
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Extra Dark Pennsylvania Dut...
Spicy Nacho Bean Chips
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Dark Pennsylvania Dutch Pretzels Tags
Spicy Nacho Bean Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Dark Pennsylvania Dutch Pretzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Dark Pennsylvania Dutch Pretzels, Extra Dark has a BSI of 35.3 while Spicy Nacho Bean Chips, Spicy Nacho has a BSI of 18.7. Spicy Nacho Bean Chips, Spicy Nacho has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Nacho Bean Chips, Spicy Nacho appears to be the better choice for diabetics with a lower BSI score of 18.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Dark Pennsylvania Dutch Pretzels, Extra Dark contains 85.7g of carbohydrates per 100g, while Spicy Nacho Bean Chips, Spicy Nacho contains 53.6g per 100g. Spicy Nacho Bean Chips, Spicy Nacho has 32.1g fewer carbs, which may result in less blood sugar impact.
Extra Dark Pennsylvania Dutch Pretzels, Extra Dark provides 0.0g of fiber per 100g, compared to 17.9g in Spicy Nacho Bean Chips, Spicy Nacho. Spicy Nacho Bean Chips, Spicy Nacho provides 17.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.