Which food has less impact on blood sugar?
Crisp Mix, Crisp
Topco Associates, Inc.No Bake Cheesecake Mix, No Bake Cheesecake
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Crisp Mix, C... | No Bake Chee... |
|---|---|---|
| Carbs | 24.0g | 40.0g |
| Sugars | 13.0g | 28.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 4.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Crisp Mix, Crisp vs No Bake Cheesecake Mix, No Bake Cheesecake: Significant difference in blood sugar impact. No Bake Cheesecake Mix, No Bake Cheesecake has extremely high impact (BSI 77.8) compared to Crisp Mix, Crisp's high impact (BSI 46.6). No Bake Cheesecake Mix, No Bake Cheesecake contains 16.0g more carbs per serving. Crisp Mix, Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crisp Mix, Crisp
No Bake Cheesecake Mix, No Bake Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crisp Mix, Crisp
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, ANIMAL SHORTENING AND VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: TALLOW AND/OR SOYBEAN OIL WITH PRESERVATIVES [BHT AND CITRIC ACID]). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CINNAMON.
No Bake Cheesecake Mix, No Bake Cheesecake
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: SUGAR, BAKER'S CHEESE (NONFAT MILK, LACTIC ACID, CULTURES), DEXTROSE, PALM KERNEL OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, SODIUM CASEINATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, PROPYLENE GLYCOL MONOESTERS, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, ACETYLATED MONOGLYCERIDES, MONO AND DIGLYCERIDES, SALT, WHEAT STARCH, YELLOW 5, YELLOW 6. CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP (MALTED BARLEY, CORN), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crisp Mix, Crisp
Minerals
No Bake Cheesecake Mix...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crisp Mix, Crisp Tags
No Bake Cheesecake Mix, No Bake Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crisp Mix, Crisp has a BSI of 46.6 while No Bake Cheesecake Mix, No Bake Cheesecake has a BSI of 77.8. Crisp Mix, Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Crisp Mix, Crisp appears to be the better choice for diabetics with a lower BSI score of 46.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crisp Mix, Crisp contains 72.7g of carbohydrates per 100g, while No Bake Cheesecake Mix, No Bake Cheesecake contains 75.5g per 100g. Crisp Mix, Crisp has 2.7g fewer carbs, which may result in less blood sugar impact.
Crisp Mix, Crisp provides 0.0g of fiber per 100g, compared to 0.0g in No Bake Cheesecake Mix, No Bake Cheesecake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.