Which food has less impact on blood sugar?
Extra Firm Tofu, Extra Firm
Glencourt Inc.Tofu Lo Mein
Banyan Enterprises Usa IncComparing Key Nutrients
| Nutrient | Extra Firm T... | Tofu Lo Mein |
|---|---|---|
| Carbs | 2.0g | 42.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 8.0g | 10.0g |
| Fat | 4.0g | 7.0g |
Estimated Blood Sugar Response
Extra Firm Tofu, Extra Firm vs Tofu Lo Mein: Significant difference in blood sugar impact. Tofu Lo Mein has very high impact (BSI 74.8) compared to Extra Firm Tofu, Extra Firm's minimal impact (BSI 0.0). Tofu Lo Mein contains 40.0g more carbs per serving, Tofu Lo Mein provides 2.1g more fiber. Extra Firm Tofu, Extra Firm is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Firm Tofu, Extra Firm
Tofu Lo Mein
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Firm Tofu, Extra Firm
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, COAGULANTS (CALCIUM SULFATE, AND/OR NIGARI [MAGNESIUM CHLORIDE] AND/OR GLUCONO DELTA-LACTONE).
Tofu Lo Mein
Serving size 226.0 Gg
% Daily Value*
* 31.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANYAN FOODS FRESH NOODLE (UNBLEACHED WHEAT FLOUR, FILTERED WATER, CORNSTARCH), BANYAN FOODS TOFU (NON-GMO ORGANIC AMERICAN SOYBEANS, FILTERED WATER, CALCIUM SULFATE AS COAGULANT), FRESH CABBAGE, FRESH CARROTS, FRESH CELERY, FRESH YELLOW ONIONS, FRESH GREEN ONIONS, NON-GMO HIGH OLEIC SUNFLOWER OIL, FRESH GARLIC, FRESH GINGER, SOY SAUCE, SALT, BLACK PEPPER, SESAME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Firm Tofu, Extra...
Minerals
Tofu Lo Mein
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Firm Tofu, Extra Firm Tags
Tofu Lo Mein Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Firm Tofu, Extra Firm has a BSI of 0.0 while Tofu Lo Mein has a BSI of 74.8. Extra Firm Tofu, Extra Firm has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Firm Tofu, Extra Firm appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Firm Tofu, Extra Firm contains 2.4g of carbohydrates per 100g, while Tofu Lo Mein contains 18.6g per 100g. Extra Firm Tofu, Extra Firm has 16.2g fewer carbs, which may result in less blood sugar impact.
Extra Firm Tofu, Extra Firm provides 2.4g of fiber per 100g, compared to 1.8g in Tofu Lo Mein. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.