Which food has less impact on blood sugar?
Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit
Space Enterprises, LlcRaspberry Jam, Raspberry
BoleroComparing Key Nutrients
| Nutrient | Extra Fruit ... | Raspberry Ja... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit
Raspberry Jam, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARION BLACKBERRIES, CANE SUGAR, CHIA SEEDS, LIME JUICE.
Raspberry Jam, Raspberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CORN SYRUP, CITRIC ACID, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Fruit Marion Bla...
Minerals
Raspberry Jam, Raspberry
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Extra Fruit Marion Blackber...
Raspberry Jam, Raspberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit Tags
Raspberry Jam, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit
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Report Data Issues for Raspberry Jam, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit has a BSI of 17.6 while Bolero, Raspberry Jam, Raspberry has a BSI of 26.0. Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit appears to be the better choice for diabetics with a lower BSI score of 17.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit contains 55.6g of carbohydrates per 100g, while Bolero, Raspberry Jam, Raspberry contains 65.0g per 100g. Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit has 9.4g fewer carbs, which may result in less blood sugar impact.
Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit provides 5.6g of fiber per 100g, compared to 0.0g in Bolero, Raspberry Jam, Raspberry. Extra Fruit Marion Blackberry Fruit Spread, Extra Fruit provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.