Which food has less impact on blood sugar?

Extra Hot Ghost Pepper Habanero Salsa! has less impact on blood sugar than Dark Chocolate Dipped Cold Brew Snackable Marshmallows

Extra Hot Ghost Pepper Habanero Salsa!

Dark Chocolate Dipped Cold Brew Snackable Marshmallows

BSI: 6 - Low Impact
BSI: 47 - High Impact

Extra Hot Ghost Pepper Habanero Salsa!

g
Dips & Salsa Pace Foods, Inc. Branded

Dark Chocolate Dipped Cold Brew Snackable Marshmallows

g
Dips & Salsa Smashmallow Branded

Comparing Key Nutrients

Nutrient Extra Hot Gh... Dark Chocola...
Carbs 3.0g 24.0g
Sugars 1.0g 20.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Hot Ghost P...

Dark Chocolate Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Hot Ghost Pepper Habanero Salsa!

Serving size 30.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), DICED TOMATOES IN TOMATO JUICE, JALAPENO PEPPERS, ONIONS, RED PEPPERS, DISTILLED VINEGAR, SALT, DRIED ONIONS, WATER, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, GARLIC), CRUSHED RED PEPPER, GARLIC, NATURAL FLAVORING, GHOST CHILI PEPPER EXTRACT, HABANERO PEPPER EXTRACT.

Dark Chocolate Dipped Cold Brew Snackable Marshmallows

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 15.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, TAPIOCA SYRUP, INVERT SUGAR, DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, AND VANILLA), GELATIN*, WATER, NATURAL COLD BREW COFFEE FLAVOR, COFFEE, FRUIT AND VEGETABLES FOR COLOR, SEA SALT, TAPIOCA STARCH

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Hot Ghost Pepper...

No significant vitamin or mineral data available

Dark Chocolate Dipped ...

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Hot Ghost Pepper Haba...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Dark Chocolate Dipped Cold ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Hot Ghost Pepper Habanero Salsa! Tags

Dark Chocolate Dipped Cold Brew Snackable Marshmallows Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pace Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2590490

Report Data Issues for Extra Hot Ghost Pepper Habanero Salsa!

Brand Smashmallow
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2155632

Report Data Issues for Dark Chocolate Dipped Cold Brew Snackable Marshmallows