Which food has less impact on blood sugar?
Extra Large Raw Shrimp
Winn Dixie Stores, Inc.Swai Fillets
Harvest Fresh Catfish Company, Inc.Comparing Key Nutrients
| Nutrient | Extra Large ... | Swai Fillets |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 14.0g |
| Fat | 1.0g | 21.0g |
Estimated Blood Sugar Response
Extra Large Raw Shrimp vs Swai Fillets comparison: Swai Fillets has a low blood sugar impact (BSI 13.6) while Extra Large Raw Shrimp has minimal impact (BSI 1.9). Swai Fillets contains 6.0g more carbs per serving. Consider Extra Large Raw Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Large Raw Shrimp
Swai Fillets
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Large Raw Shrimp
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (FOR MOISTURE RETENTION).
Swai Fillets
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWAI FILLETS (FARM RAISED)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Large Raw Shrimp
Minerals
Swai Fillets
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Large Raw Shrimp Tags
Swai Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Large Raw Shrimp has a BSI of 1.9 while Swai Fillets has a BSI of 13.6. Extra Large Raw Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Large Raw Shrimp appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Large Raw Shrimp contains 0.9g of carbohydrates per 100g, while Swai Fillets contains 3.5g per 100g. Extra Large Raw Shrimp has 2.6g fewer carbs, which may result in less blood sugar impact.
Extra Large Raw Shrimp provides 0.0g of fiber per 100g, compared to 0.0g in Swai Fillets. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.