Which food has less impact on blood sugar?
Extra Light Syrup Red Grapefruit
Del Monte Foods Inc.Organic Broccoli & Carrots
Mann Packing Company, Inc.Comparing Key Nutrients
| Nutrient | Extra Light ... | Organic Broc... |
|---|---|---|
| Carbs | 23.0g | 7.0g |
| Sugars | 19.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Extra Light Syrup Red Grapefruit vs Organic Broccoli & Carrots: Significant difference in blood sugar impact. Extra Light Syrup Red Grapefruit has high impact (BSI 42.0) compared to Organic Broccoli & Carrots's low impact (BSI 7.9). Extra Light Syrup Red Grapefruit contains 16.0g more carbs per serving, Organic Broccoli & Carrots provides 1.0g more fiber. Organic Broccoli & Carrots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Light Syrup Red Grapefruit
Organic Broccoli & Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Light Syrup Red Grapefruit
Serving size 198.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WATER, SUGAR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID, RED FRUIT EXTRACT (COLOR)
Organic Broccoli & Carrots
Serving size 95.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROCCOLI, ORGANIC CARROTS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Light Syrup Red ...
Vitamins
Minerals
Organic Broccoli & Car...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Light Syrup Red Grapefruit Tags
Organic Broccoli & Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Light Syrup Red Grapefruit has a BSI of 42.0 while Organic Broccoli & Carrots has a BSI of 7.9. Organic Broccoli & Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Broccoli & Carrots appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Light Syrup Red Grapefruit contains 11.6g of carbohydrates per 100g, while Organic Broccoli & Carrots contains 7.4g per 100g. Organic Broccoli & Carrots has 4.3g fewer carbs, which may result in less blood sugar impact.
Extra Light Syrup Red Grapefruit provides 1.0g of fiber per 100g, compared to 3.2g in Organic Broccoli & Carrots. Organic Broccoli & Carrots provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.