Which food has less impact on blood sugar?
Extra Light Syrup Yellow Cling Peach Chunks
Del Monte Foods Inc.Snow Peas, Snow
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Extra Light ... | Snow Peas, Snow |
|---|---|---|
| Carbs | 24.0g | 7.0g |
| Sugars | 22.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Extra Light Syrup Yellow Cling Peach Chunks vs Snow Peas, Snow: Significant difference in blood sugar impact. Extra Light Syrup Yellow Cling Peach Chunks has high impact (BSI 44.0) compared to Snow Peas, Snow's low impact (BSI 10.0). Extra Light Syrup Yellow Cling Peach Chunks contains 17.0g more carbs per serving. Snow Peas, Snow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Light Syrup Yellow Cling Peach Chunks
Snow Peas, Snow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Light Syrup Yellow Cling Peach Chunks
Serving size 198.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR, NATURAL FLAVOR, ASCORBIC ACID (PRESERVATIVE), CITRIC ACID
Snow Peas, Snow
Serving size 99.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SNOW PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Light Syrup Yell...
Vitamins
Minerals
Snow Peas, Snow
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Light Syrup Yellow Cling Peach Chunks Tags
Snow Peas, Snow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Light Syrup Yellow Cling Peach Chunks has a BSI of 44.0 while Snow Peas, Snow has a BSI of 10.0. Snow Peas, Snow has the lower blood sugar impact, making it potentially better for blood glucose management.
Snow Peas, Snow appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Light Syrup Yellow Cling Peach Chunks contains 12.1g of carbohydrates per 100g, while Snow Peas, Snow contains 7.1g per 100g. Snow Peas, Snow has 5.1g fewer carbs, which may result in less blood sugar impact.
Extra Light Syrup Yellow Cling Peach Chunks provides 1.0g of fiber per 100g, compared to 2.0g in Snow Peas, Snow. Snow Peas, Snow provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.