Which food has less impact on blood sugar?
Extra Long Asparagus Spears
The Kroger Co.Fried Eggplant
Galil Importing CorporationComparing Key Nutrients
| Nutrient | Extra Long A... | Fried Eggplant |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Extra Long Asparagus Spears vs Fried Eggplant comparison: Fried Eggplant has a low blood sugar impact (BSI 13.8) while Extra Long Asparagus Spears has minimal impact (BSI 3.9). Fried Eggplant contains 6.0g more carbs per serving, Fried Eggplant provides 1.0g more fiber. Consider Extra Long Asparagus Spears for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Long Asparagus Spears
Fried Eggplant
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Long Asparagus Spears
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT.
Fried Eggplant
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, FRESH TOMATOES, TOMATO PASTE, ONION, SUNFLOWER OIL, SALT, GARLIC, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Long Asparagus S...
Vitamins
Minerals
Fried Eggplant
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Long Asparagus Spears Tags
Fried Eggplant Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Long Asparagus Spears has a BSI of 3.9 while Fried Eggplant has a BSI of 13.8. Extra Long Asparagus Spears has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Long Asparagus Spears appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Long Asparagus Spears contains 2.3g of carbohydrates per 100g, while Fried Eggplant contains 6.0g per 100g. Extra Long Asparagus Spears has 3.7g fewer carbs, which may result in less blood sugar impact.
Extra Long Asparagus Spears provides 0.8g of fiber per 100g, compared to 1.3g in Fried Eggplant. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.