Which food has less impact on blood sugar?
Duck L'orange Trail Mix Square, Duck L'orange
Live Wild Snacks LlcMashed Sweet Potatoes
Hans Kissle Co., Inc.Comparing Key Nutrients
| Nutrient | Duck L'orang... | Mashed Sweet... |
|---|---|---|
| Carbs | 19.0g | 33.0g |
| Sugars | 9.0g | 16.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 10.0g | 2.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Duck L'orange Trail Mix Square, Duck L'orange vs Mashed Sweet Potatoes: Significant difference in blood sugar impact. Mashed Sweet Potatoes has very high impact (BSI 59.8) compared to Duck L'orange Trail Mix Square, Duck L'orange's moderate impact (BSI 29.0). Mashed Sweet Potatoes contains 14.0g more carbs per serving. Duck L'orange Trail Mix Square, Duck L'orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duck L'orange Trail Mix Square, Duck L'orange
Mashed Sweet Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duck L'orange Trail Mix Square, Duck L'orange
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUCK JERKY, CASHEWS, ORGANIC DATES, DRIED TANGERINES (CANE SUGAR, CITRIC ACID), SUNFLOWER SEEDS, PEPITAS, EGG WHITES, ALMOND BUTTER, HONEY, PLANTAINS, CASHEW BUTTER (CASHEWS, SAFFLOWER, CANE SUGAR, PALM OIL, SEA SALT), BROWN SUGAR, APPLE CIDER VINEGAR, ORANGE JUICE, POWDERED ALMOND BUTTER (ALMONDS, SUGAR, SALT), DRIED ORANGE PEEL, CELERY JUICE POWDER, SEA SALT, TURMERIC, GARLIC POWDER, ONION POWDER, BLACK PEPPER, LEMON POWDER, CUMIN, CORIANDER, GINGER POWDER, PAPRIKA.
Mashed Sweet Potatoes
Serving size 121.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, PURE MAPLE SYRUP, CONTAINS 2% OR LESS OF SALT, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SPICE, NISIN PREPARATION, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duck L'orange Trail Mi...
Minerals
Mashed Sweet Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duck L'orange Trail Mix Square, Duck L'orange Tags
Mashed Sweet Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duck L'orange Trail Mix Square, Duck L'orange
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Report Data Issues for Mashed Sweet Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duck L'orange Trail Mix Square, Duck L'orange has a BSI of 29.0 while Mashed Sweet Potatoes has a BSI of 59.8. Duck L'orange Trail Mix Square, Duck L'orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Duck L'orange Trail Mix Square, Duck L'orange appears to be the better choice for diabetics with a lower BSI score of 29.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duck L'orange Trail Mix Square, Duck L'orange contains 47.5g of carbohydrates per 100g, while Mashed Sweet Potatoes contains 27.3g per 100g. Mashed Sweet Potatoes has 20.2g fewer carbs, which may result in less blood sugar impact.
Duck L'orange Trail Mix Square, Duck L'orange provides 7.5g of fiber per 100g, compared to 2.5g in Mashed Sweet Potatoes. Duck L'orange Trail Mix Square, Duck L'orange provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.