Which food has less impact on blood sugar?
Extra Mature Cheddar
Somerdale International Ltd.Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone
Sargento Foods IncComparing Key Nutrients
| Nutrient | Extra Mature... | Shredded Who... |
|---|---|---|
| Carbs | 0.1g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Extra Mature Cheddar vs Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone: Both have similar blood sugar impact with BSI scores of 0.2 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Mature Cheddar
Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Mature Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED COWS MILK, STARTER CULTURES, SALT, RENNET.
Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE WITH SMOKE FLAVOR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL SMOKE FLAVOR), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Mature Cheddar
Vitamins
Minerals
Shredded Whole Milk Lo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Mature Cheddar Tags
Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Mature Cheddar
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Report Data Issues for Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Mature Cheddar has a BSI of 0.2 while Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone has a BSI of 1.8. Extra Mature Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Mature Cheddar appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Mature Cheddar contains 0.4g of carbohydrates per 100g, while Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone contains 3.6g per 100g. Extra Mature Cheddar has 3.2g fewer carbs, which may result in less blood sugar impact.
Extra Mature Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Shredded Whole Milk Low Moisture Mozzarella & Provolone With Smoke Flavor Natural Cheeses, Mozzarella & Provolone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.