Which food has less impact on blood sugar?
Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar
Schnuck Markets, Inc.Spreadable Goat Cheese, Original
Fromagerie Belle Chevre, Inc.Comparing Key Nutrients
| Nutrient | Extra Sharp ... | Spreadable G... |
|---|---|---|
| Carbs | 1.0g | 5.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar vs Spreadable Goat Cheese, Original comparison: Spreadable Goat Cheese, Original has a low blood sugar impact (BSI 9.1) while Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar has minimal impact (BSI 1.8). Spreadable Goat Cheese, Original contains 4.0g more carbs per serving. Consider Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar
Spreadable Goat Cheese, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
Spreadable Goat Cheese, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, CULTURE, ENZYMES, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Sharp Cheddar Na...
Vitamins
Minerals
Spreadable Goat Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar Tags
Spreadable Goat Cheese, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Spreadable Goat Cheese, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar has a BSI of 1.8 while Spreadable Goat Cheese, Original has a BSI of 9.1. Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar contains 3.6g of carbohydrates per 100g, while Spreadable Goat Cheese, Original contains 17.9g per 100g. Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar has 14.3g fewer carbs, which may result in less blood sugar impact.
Extra Sharp Cheddar Natural Cheese Cracker Cuts, Extra Sharp Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Spreadable Goat Cheese, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.