Which food has less impact on blood sugar?
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks, Extra Sharp Yellow
Kraft Heinz Foods CompanyBlue Marble Jack Cheese Slices
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Extra Sharp ... | Blue Marble ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 5.0g |
| Fat | 4.5g | 7.0g |
Estimated Blood Sugar Response
Compare Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks, Extra Sharp Yellow vs Blue Marble Jack Cheese Slices: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks, Extra Sharp Yellow
Blue Marble Jack Cheese Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks, Extra Sharp Yellow
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE.
Blue Marble Jack Cheese Slices
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATURAL BLUE CHEESE FLAVOR, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Sharp Yellow Red...
Minerals
Blue Marble Jack Chees...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks, Extra Sharp Yellow Tags
Blue Marble Jack Cheese Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks, Extra Sharp Yellow
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Report Data Issues for Blue Marble Jack Cheese Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks, Extra Sharp Yellow has a BSI of 1.8 while Blue Marble Jack Cheese Slices has a BSI of 1.8. Blue Marble Jack Cheese Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Marble Jack Cheese Slices appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks, Extra Sharp Yellow contains 4.8g of carbohydrates per 100g, while Blue Marble Jack Cheese Slices contains 4.8g per 100g. Both foods have similar carbohydrate content.
Extra Sharp Yellow Reduced Fat Cheddar Cheese Sticks, Extra Sharp Yellow provides 0.0g of fiber per 100g, compared to 0.0g in Blue Marble Jack Cheese Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.