Which food has less impact on blood sugar?
Extra Sour Giant Shock Pops Bubble Gum Pops
Paskesz Candy CompanyMini Cinnamon
Perfetti Van Melle Usa Inc.Comparing Key Nutrients
| Nutrient | Extra Sour G... | Mini Cinnamon |
|---|---|---|
| Carbs | 23.0g | 2.0g |
| Sugars | 21.0g | 1.5g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Sour Giant Shock Pops Bubble Gum Pops
Mini Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Sour Giant Shock Pops Bubble Gum Pops
Serving size 30.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CHEWING GUM BASE, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, ARTIFICIAL COLORS: FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1
Mini Cinnamon
Serving size 2.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT GLUCOSE SYRUP, HYDROGENATED COCONUT OIL, RICE STARCH, GUM ARABIC, NATURAL FLAVOR, CINNAMON, SALT, SUCROSE ESTERS OF FATTY ACIDS, GELLAN GUM, CARNAUBA WAX COLORS (CARMINES, TURMERIC OLEORESIN), BEESWAX.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Extra Sour Giant Shock Pops...
Mini Cinnamon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Sour Giant Shock Pops Bubble Gum Pops Tags
Mini Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Sour Giant Shock Pops Bubble Gum Pops
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Report Data Issues for Mini Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Sour Giant Shock Pops Bubble Gum Pops has a BSI of 46.0 while Mini Cinnamon has a BSI of 4.0. Mini Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cinnamon appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Sour Giant Shock Pops Bubble Gum Pops contains 76.7g of carbohydrates per 100g, while Mini Cinnamon contains 100.0g per 100g. Extra Sour Giant Shock Pops Bubble Gum Pops has 23.3g fewer carbs, which may result in less blood sugar impact.
Extra Sour Giant Shock Pops Bubble Gum Pops provides 0.0g of fiber per 100g, compared to 0g in Mini Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.