Which food has less impact on blood sugar?

Seasoned Fish Fry Seafood Breading Mix has less impact on blood sugar than Extra Spicy With Horseradish Cocktail Sauce

Extra Spicy With Horseradish Cocktail Sauce

Seasoned Fish Fry Seafood Breading Mix

Extra Spicy With Horseradish Cocktail Sauce
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.7g Not digested -3.4
Net Carbs 33.3g Digestible carbs 66.6
Protein 1.7g Moderates impact -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Fish Fry Seafood Breading Mix
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.2g Not digested -0.5
Net Carbs 21.8g Digestible carbs 43.5
Protein 2.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Spicy With Horseradish Cocktail Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Gold's Pure Foods Llc Branded

Full Food Name

Extra Spicy With Horseradish Cocktail Sauce

Seasoned Fish Fry Seafood Breading Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Homegrown Family Foods Llc Branded

Full Food Name

Seasoned Fish Fry Seafood Breading Mix, Seasoned Fish

Comparing Key Nutrients

Nutrient Extra Spicy ... Seasoned Fis...
Carbs 21.0g 22.0g
Sugars 18.0g 1.0g
Fiber 1.0g 0.2g
Protein 1.0g 2.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Spicy With ...

Seasoned Fish Fry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Spicy With Horseradish Cocktail Sauce

Serving size 60.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 790.2mg 34%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINEGAR, SUGAR, TOMATO PASTE, HORSERADISH, WATER, SALT, MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM

Seasoned Fish Fry Seafood Breading Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 620.1mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 20.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.7mg 4%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW CORN MEAL, YELLOW CORN FLOUR, SEASONED SALT (SALT, DEHYDRATED GARLIC, SUGAR, PAPRIKA, SPICES TURMERIC), SALT, SPICES, PAPRIKA, GROUND CELERY, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), NATURAL FLAVORS, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Spicy With Horse...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Fish Fry Seaf...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Spicy With Horseradis...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 5 more

Seasoned Fish Fry Seafood B...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Spicy With Horseradish Cocktail Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Seasoned Fish Fry Seafood Breading Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gold's Pure Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2565469

Report Data Issues for Extra Spicy With Horseradish Cocktail Sauce

Brand Homegrown Family Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1998498

Report Data Issues for Seasoned Fish Fry Seafood Breading Mix