Which food has less impact on blood sugar?
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
Sunshine Biscuits, Inc.Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar
Fitjoy Nutrition, LlcComparing Key Nutrients
| Nutrient | Extra Toasty... | Cheezy White... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar vs Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar comparison: Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar has a high blood sugar impact (BSI 32.0) while Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar has moderate impact (BSI 21.1). Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar contains 7.0g more carbs per serving, Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar provides 1.0g more fiber. Consider Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, DEXTROSE, WHEY, PAPRIKA, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, TOMATO POWDER, GARLIC POWDER, MONOSODIUM GLUTAMATE, YEAST, ONION POWDER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALIC ACID, ANNATTO EXTRACT COLOR, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE EXTRACT, YEAST EXTRACT, PAPRIKA EXTRACT COLOR, YELLOW 5, YELLOW 6, SOY LECITHIN
Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, RESPONSIBLY SOURCED PALM OIL, POTATO STARCH, CHICKPEA FLOUR, AGAVE SYRUP, SEASONING (ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC TAPIOCA SOLIDS, ORGANIC FLAVOR, NUTRITIONAL YEAST, BAKER'S YEAST EXTRACT, LACTIC ACID, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES), CONTAINS LESS THAN 2%: LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), SALT, SUNFLOWER LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Toasty Cheddar J...
Minerals
Cheezy White Cheddar G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar Tags
Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar has a BSI of 32.0 while Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar has a BSI of 21.1. Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar appears to be the better choice for diabetics with a lower BSI score of 21.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar contains 60.0g of carbohydrates per 100g, while Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar contains 64.7g per 100g. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar has 4.7g fewer carbs, which may result in less blood sugar impact.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar provides 3.3g of fiber per 100g, compared to 0.0g in Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.