Which food has less impact on blood sugar?
Extra Virgin Olive Oil
La Tortilla Factory IncTortillas
Trader Jose'sComparing Key Nutrients
| Nutrient | Extra Virgin... | Tortillas |
|---|---|---|
| Carbs | 20.0g | 11.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 13.0g | 1.0g |
| Protein | 8.0g | 1.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Compare Extra Virgin Olive Oil vs Tortillas nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Extra Virgin Olive Oil
Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Extra Virgin Olive Oil
Serving size 62.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, GRAIN BLEND (MOLASSES, CANE SUGAR, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN MILLET, FLAX SEED, CRACKED WHEAT), DEFATTED SOY FLOUR, EXTRA VIRGIN OLIVE OIL, CONTAINS 2% OR LESS OF EACH OF: WHOLE GRAIN BROWN RICE FLOUR, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, LACTIC ACID, CITRIC ACID, SEA SALT, CULTURED WHEAT STARCH, L-CYSTEINE, TO MAINTAIN FRESHNESS (SORBIC ACID AND CALCIUM PROPIONATE).
Tortillas
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND WHITE CORN MASA FLOUR, WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Extra Virgin Olive Oil
Minerals
Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Extra Virgin Olive Oil Tags
Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Extra Virgin Olive Oil
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Report Data Issues for Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Extra Virgin Olive Oil has a BSI of 13.5 while Tortillas has a BSI of 19.8. Extra Virgin Olive Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Virgin Olive Oil appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Extra Virgin Olive Oil contains 32.3g of carbohydrates per 100g, while Tortillas contains 39.3g per 100g. Extra Virgin Olive Oil has 7.0g fewer carbs, which may result in less blood sugar impact.
Extra Virgin Olive Oil provides 21.0g of fiber per 100g, compared to 3.6g in Tortillas. Extra Virgin Olive Oil provides 17.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.