Which food has less impact on blood sugar?
Savory Spinach Wraps
Toufayan Bakery IncCardenas Fajitha Flour Tortillas 25 Ct
Hmb, Inc.Comparing Key Nutrients
| Nutrient | Savory Spina... | Cardenas Faj... |
|---|---|---|
| Carbs | 26.0g | 11.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Savory Spinach Wraps vs Cardenas Fajitha Flour Tortillas 25 Ct: Significant difference in blood sugar impact. Savory Spinach Wraps has high impact (BSI 46.7) compared to Cardenas Fajitha Flour Tortillas 25 Ct's moderate impact (BSI 21.3). Savory Spinach Wraps contains 15.0g more carbs per serving, Savory Spinach Wraps provides 2.0g more fiber. Cardenas Fajitha Flour Tortillas 25 Ct is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Spinach Wraps
Cardenas Fajitha Flour Tortillas 25 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Spinach Wraps
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (CONTAINS NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID) WATER, WHOLE WHEAT FLOUR, CANOLA OIL, SALT, SPINACH POWDER, CONTAINS 2% OR LESS OF BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM CARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, MONO AND DIGLYCERIDES, VINEGAR, FUMARIC ACID, POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS), CALCIUM PROPIONATE (ADDED TO MAINTAIN FRESHNESS), L-CYSTEINE, ASCORBIC ACID, RICE FLOUR.
Cardenas Fajitha Flour Tortillas 25 Ct
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO-& DIGLYCERIDES, SUGAR, LEAVENING (CORN STARCH, DEXTROSE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), DOUGH CONDITIONERS (FUMARIC ACID, SORBIC ACID, MONOCALCIUM PHOSPHATE, SODIUM METABISULFITE), ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Spinach Wraps
Minerals
Cardenas Fajitha Flour...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Spinach Wraps Tags
Cardenas Fajitha Flour Tortillas 25 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Spinach Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Spinach Wraps has a BSI of 46.7 while Cardenas Fajitha Flour Tortillas 25 Ct has a BSI of 21.3. Cardenas Fajitha Flour Tortillas 25 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Cardenas Fajitha Flour Tortillas 25 Ct appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Spinach Wraps contains 50.0g of carbohydrates per 100g, while Cardenas Fajitha Flour Tortillas 25 Ct contains 47.8g per 100g. Cardenas Fajitha Flour Tortillas 25 Ct has 2.2g fewer carbs, which may result in less blood sugar impact.
Savory Spinach Wraps provides 3.8g of fiber per 100g, compared to 0.0g in Cardenas Fajitha Flour Tortillas 25 Ct. Savory Spinach Wraps provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.