Which food has less impact on blood sugar?

Extra Virgin Olive Oil Mediterranean Style Sardines has less impact on blood sugar than Mother's, All Whitefish In Liquid Broth

Extra Virgin Olive Oil Mediterranean Style Sardines

Mother's, All Whitefish In Liquid Broth

Extra Virgin Olive Oil Mediterranean Style Sardines
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 0.0g Not digested 0.0
Net Carbs 1.2g Digestible carbs 2.4
Protein 16.5g Moderates impact -0.1
Fat 23.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mother's, All Whitefish In Liquid Broth
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 53.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 8.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Virgin Olive Oil Mediterranean Style Sardines

g
Canned Seafood USDA Branded

Full Food Name

Extra Virgin Olive Oil Mediterranean Style Sardines

Mother's, All Whitefish In Liquid Broth

g
Canned Seafood Mother's Food Products Inc. Branded

Full Food Name

Mother's, All Whitefish In Liquid Broth

Comparing Key Nutrients

Nutrient Extra Virgin... Mother's, Al...
Carbs 1.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 14.0g 8.0g
Fat 20.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Virgin Oliv...

Mother's, All Whi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Virgin Olive Oil Mediterranean Style Sardines

Serving size 85.0 GRMg

Calories 240

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 3.5g
Cholesterol 60.4mg 20%
Sodium 530.4mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 149.6mg 12%
Iron 1.8mg 10%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT, GARLIC

Mother's, All Whitefish In Liquid Broth

Serving size 53.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 310.1mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITEFISH, EGG WHITES, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT, SUGAR, MONOSODIUM GLUTAMATE, PEPPER, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Virgin Olive Oil...

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mother's, All Whitefis...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Virgin Olive Oil Medi...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Mother's, All Whitefish In ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Virgin Olive Oil Mediterranean Style Sardines Tags

✨ Clean Machine
🟢 Low Key Load

Mother's, All Whitefish In Liquid Broth Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand King Oscar
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2674416

Report Data Issues for Extra Virgin Olive Oil Mediterranean Style Sardines

Brand Mother's Food Products Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2015308

Report Data Issues for Mother's, All Whitefish In Liquid Broth