Which food has less impact on blood sugar?

Chocolate Superfood Protein + Probiotics has less impact on blood sugar than Extreme Chocolate Protein + Probiotics Drink Mix Powder

Extreme Chocolate Protein + Probiotics Drink Mix Powder

Chocolate Superfood Protein + Probiotics

Extreme Chocolate Protein + Probiotics Drink Mix Powder
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.3g Raises blood sugar 52.6
Fiber 5.3g Not digested -10.6
Net Carbs 21.0g Digestible carbs 42.0
Protein 52.6g Moderates impact -4.4
Fat 7.9g Slows digestion -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Superfood Protein + Probiotics
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 6.0g Not digested -12.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extreme Chocolate Protein + Probiotics Drink Mix Powder

g
Energy, Protein & Muscle Recovery Drinks Grass Advantage Branded

Full Food Name

Extreme Chocolate Protein + Probiotics Drink Mix Powder, Extreme Chocolate

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Chocolate Superfood Protein + Probiotics, Chocolate

Comparing Key Nutrients

Nutrient Extreme Choc... Chocolate Su...
Carbs 5.0g 8.0g
Sugars 2.0g 1.0g
Fiber 1.0g 6.0g
Protein 10.0g 20.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extreme Chocolate...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extreme Chocolate Protein + Probiotics Drink Mix Powder

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.9mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.1mg 3%
Iron 4.1mg 23%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEA PROTEIN, ORGANIC COCONUT SUGAR, ORGANIC GREENS BLEND (BARLEY GRASS, WHEAT GRASS, ALFALFA), ORGANIC COCOA, NATURAL FLAVOR (ORGANIC FLAVOR, NATURAL FLAVOR), ORGANIC ACACIA GUM, ORGANIC STEVIA LEAF EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTIC), ORGANIC BEST JUICE POWDER, ORGANIC BANANA, ORGANIC PINEAPPLE, ORGANIC CARROT, ORGANIC SWEET POTATO, ORGANIC RASPBERRY, ORGANIC ACAI, ORGANIC BLUEBERRY, ORGANIC BROCCOLI, ORGANIC SPINACH.

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extreme Chocolate Prot...

Vitamins

Vitamin K 132% DV

Minerals

Calcium 21% DV
Iron 120% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extreme Chocolate Protein +...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extreme Chocolate Protein + Probiotics Drink Mix Powder Tags

🛤️ Smooth Ride

Chocolate Superfood Protein + Probiotics Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grass Advantage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628316

Report Data Issues for Extreme Chocolate Protein + Probiotics Drink Mix Powder

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics