Which food has less impact on blood sugar?
Ez Mac 'N' Cheese Dinner, Original
Food Town Stores Inc.Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Ez Mac 'N' C... | Chicken Fett... |
|---|---|---|
| Carbs | 41.0g | 45.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 8.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Ez Mac 'N' Cheese Dinner, Original vs Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken comparison: Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken has a extremely high blood sugar impact (BSI 85.4) while Ez Mac 'N' Cheese Dinner, Original has extremely high impact (BSI 77.7). Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken contains 4.0g more carbs per serving. Consider Ez Mac 'N' Cheese Dinner, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ez Mac 'N' Cheese Dinner, Original
Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ez Mac 'N' Cheese Dinner, Original
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, MALTODEXTRIN, PALM AND/OR SOYBEAN OIL, SALT, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, SALT, ANNATTO EXTRACT, CHEESE CULTURE, ENZYMES), LACTOSE, MODIFIED TAPIOCA STARCH, EMULSIFIERS (ACETIC ACID ESTERS OF MONO- AND DIGLYCERIDES, MEDIUM CHAIN TRIGLYCERIDES), MODIFIED CORN STARCH, WHOLE MILK POWDER, POTASSIUM CHLORIDE, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, SODIUM CASEINATE, COLOR (TITANIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), CITRIC ACID, POTASSIUM PHOSPHATE, LACTIC ACID, GUAR GUM.
Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MALTODEXTRIN, CORN STARCH, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, ONION*, SEA SALT, RED BELL PEPPER*, NATURAL FLAVOR, SPICE, CHICKEN*, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), CHICKEN BROTH*, PAPRIKA EXTRACT (COLOR), SODIUM CASEINATE (FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ez Mac 'N' Cheese Dinn...
Vitamins
Minerals
Chicken Fettuccine In ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ez Mac 'N' Cheese Dinner, Original Tags
Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ez Mac 'N' Cheese Dinner, Original has a BSI of 77.7 while Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken has a BSI of 85.4. Ez Mac 'N' Cheese Dinner, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Ez Mac 'N' Cheese Dinner, Original appears to be the better choice for diabetics with a lower BSI score of 77.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ez Mac 'N' Cheese Dinner, Original contains 70.7g of carbohydrates per 100g, while Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken contains 75.0g per 100g. Ez Mac 'N' Cheese Dinner, Original has 4.3g fewer carbs, which may result in less blood sugar impact.
Ez Mac 'N' Cheese Dinner, Original provides 1.7g of fiber per 100g, compared to 1.7g in Chicken Fettuccine In A Chicken Flavored Sauce Pasta Sides, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.