Which food has less impact on blood sugar?
Shells & Aged Cheddar Cheese Dinner
Topco Associates, Inc.Original Microwaveable Shell Pasta & Cheese Sauce, Original
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Shells & Age... | Original Mic... |
|---|---|---|
| Carbs | 50.0g | 30.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 10.0g | 7.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Shells & Aged Cheddar Cheese Dinner vs Original Microwaveable Shell Pasta & Cheese Sauce, Original: Significant difference in blood sugar impact. Shells & Aged Cheddar Cheese Dinner has extremely high impact (BSI 94.7) compared to Original Microwaveable Shell Pasta & Cheese Sauce, Original's very high impact (BSI 55.8). Shells & Aged Cheddar Cheese Dinner contains 20.0g more carbs per serving. Original Microwaveable Shell Pasta & Cheese Sauce, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Shells & Aged Cheddar Cheese Dinner
Original Microwaveable Shell Pasta & Cheese Sauce, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Shells & Aged Cheddar Cheese Dinner
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT SEMOLINA), WHEY, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WHEAT FLOUR, NONFAT DRY MILK, SALT, CORN STARCH, MILK PROTEIN CONCENTRATE, CULTURED WHOLE MILK, SODIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), LACTIC ACID.
Original Microwaveable Shell Pasta & Cheese Sauce, Original
Serving size 68.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERRCUS SULFATE [IPON], THIAMIN MONONITRITE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2), FOLIC ACID), CHEESE SAUCE (WHEY, CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMESI, WHEY PROTEIN CONCENTRATE, MILK, MILK PROTEIN CONCENTRATE SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT (COLOR), MILKFAT, NATURAL FLAVOR), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Shells & Aged Cheddar ...
Minerals
Original Microwaveable...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Shells & Aged Cheddar Cheese Dinner Tags
Original Microwaveable Shell Pasta & Cheese Sauce, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Shells & Aged Cheddar Cheese Dinner has a BSI of 94.7 while Original Microwaveable Shell Pasta & Cheese Sauce, Original has a BSI of 55.8. Original Microwaveable Shell Pasta & Cheese Sauce, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Microwaveable Shell Pasta & Cheese Sauce, Original appears to be the better choice for diabetics with a lower BSI score of 55.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Shells & Aged Cheddar Cheese Dinner contains 70.4g of carbohydrates per 100g, while Original Microwaveable Shell Pasta & Cheese Sauce, Original contains 44.1g per 100g. Original Microwaveable Shell Pasta & Cheese Sauce, Original has 26.3g fewer carbs, which may result in less blood sugar impact.
Shells & Aged Cheddar Cheese Dinner provides 1.4g of fiber per 100g, compared to 1.5g in Original Microwaveable Shell Pasta & Cheese Sauce, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.