Which food has less impact on blood sugar?

F1 Chsck Bar Choc has less impact on blood sugar than Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

F1 Chsck Bar Choc

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

F1 Chsck Bar Choc
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 5.0g Not digested -10.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 3.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.3g Raises blood sugar 108.5
Fiber 3.5g Not digested -7.0
Net Carbs 50.8g Digestible carbs 101.5
Protein 5.8g Moderates impact -1.2
Fat 10.2g Slows digestion -1.6
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

F1 Chsck Bar Choc

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

F1 Chsck Bar Choc

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

g
Sweet Bakery Products Aspire Bakeries Branded

Full Food Name

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Comparing Key Nutrients

Nutrient F1 Chsck Bar... Naturally Fl...
Carbs 22.0g 30.9g
Sugars 8.0g 16.1g
Fiber 5.0g 2.0g
Protein 3.0g 3.3g
Fat 7.0g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

F1 Chsck Bar Choc

Naturally Flavore...

Nutritional Labels

This section compares the nutritional labels of the two foods.

F1 Chsck Bar Choc

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 150.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 8.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, FRUCTOSE, WHOLE WHEAT FLOUR, WHEAT FLOUR BLEACHED, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), DRIED EGG WHITE, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: REFINER'S SYRUP, DUTCH COCOA (PROCESSED WITH ALKALI), LACTOSE, NATURAL FLAVOR, CREAM OF TARTAR, MALTODEXTRIN, COCOA, BAKING SODA, SALT, SOY LECITHIN, WHOLE MILK SOLIDS, LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Serving size 57.0 GRMg

Calories 184

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 1.9g 9%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 35.9mg 12%
Sodium 126.5mg 6%
Total Carbohydrates 30.9g 11%
Dietary Fiber 2.0g 7%
Total Sugars 16.1g

* 12.8g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 32.5mg 2%
Iron 0.9mg 5%
Potassium 112.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, EGGS, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), APPLESAUCE (APPLES, WATER, ASCORBIC ACID [TO RETAIN COLOR]), INVERT SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: FRACTIONATED INTERESTERIFIED PALM OIL, CANOLA OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, WHEAT GLUTEN, OAT FIBER, MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), SODIUM ALGINATE, SALT, NATURAL APPLE FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, ENZYMES. CONTAINS: EGGS, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

F1 Chsck Bar Choc

Vitamins

Vitamin A 29% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Naturally Flavored App...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 6% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

F1 Chsck Bar Choc

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 13 more

Naturally Flavored Apple Ci...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456549

Report Data Issues for F1 Chsck Bar Choc

Brand Aspire Bakeries
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683170

Report Data Issues for Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain