Which food has less impact on blood sugar?
F1 Chsck Bar Choc
Pillsbury Soft Filled Cocoa Puffs Bar
Comparing Key Nutrients
| Nutrient | F1 Chsck Bar... | Pillsbury So... |
|---|---|---|
| Carbs | 22.0g | 41.4g |
| Sugars | 8.0g | 13.8g |
| Fiber | 5.0g | 3.4g |
| Protein | 3.0g | 6.3g |
| Fat | 7.0g | 6.3g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
F1 Chsck Bar Choc
Pillsbury Soft Filled Cocoa Puffs Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
F1 Chsck Bar Choc
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, FRUCTOSE, WHOLE WHEAT FLOUR, WHEAT FLOUR BLEACHED, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), DRIED EGG WHITE, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: REFINER'S SYRUP, DUTCH COCOA (PROCESSED WITH ALKALI), LACTOSE, NATURAL FLAVOR, CREAM OF TARTAR, MALTODEXTRIN, COCOA, BAKING SODA, SALT, SOY LECITHIN, WHOLE MILK SOLIDS, LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
Pillsbury Soft Filled Cocoa Puffs Bar
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), NEUFCHATEL CHEESE (MILK, CREAM, CULTURES, SALT, CAROB BEAN GUM), COCOA PROCESSED WITH ALKALI, NONFAT MILK. CONTAINS LESS THAN 2% OF: YEAST, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, CORN STARCH, METHYLCELLULOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
F1 Chsck Bar Choc
Vitamins
Minerals
Pillsbury Soft Filled ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
F1 Chsck Bar Choc
Pillsbury Soft Filled Cocoa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
F1 Chsck Bar Choc Tags
Pillsbury Soft Filled Cocoa Puffs Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for F1 Chsck Bar Choc
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Report Data Issues for Pillsbury Soft Filled Cocoa Puffs Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: F1 Chsck Bar Choc has a BSI of 32.5 while Pillsbury Soft Filled Cocoa Puffs Bar has a BSI of 74.0. F1 Chsck Bar Choc has the lower blood sugar impact, making it potentially better for blood glucose management.
F1 Chsck Bar Choc appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
F1 Chsck Bar Choc contains 57.9g of carbohydrates per 100g, while Pillsbury Soft Filled Cocoa Puffs Bar contains 53.1g per 100g. Pillsbury Soft Filled Cocoa Puffs Bar has 4.8g fewer carbs, which may result in less blood sugar impact.
F1 Chsck Bar Choc provides 13.2g of fiber per 100g, compared to 4.3g in Pillsbury Soft Filled Cocoa Puffs Bar. F1 Chsck Bar Choc provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sweet bakery products category to find more alternatives and make additional comparisons.