Which food has less impact on blood sugar?

Fajita Chicken Breast Strips has less impact on blood sugar than Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices.

Fajita Chicken Breast Strips

Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices.

Fajita Chicken Breast Strips

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	84.0g	Measurement baseline	—
Carbohydrates	2.0g	Raises blood sugar	4.0
Fiber	0.0g	Not digested	0.0
Net Carbs	2.0g	Digestible carbs	4.0
Protein	19.0g	Moderates impact	-0.2
Fat	2.0g	Slows digestion	-0.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices.

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	140.0g	Measurement baseline	—
Carbohydrates	4.0g	Raises blood sugar	8.0
Fiber	0.0g	Not digested	0.0
Net Carbs	4.0g	Digestible carbs	8.0
Protein	23.0g	Moderates impact	-0.3
Fat	6.0g	Slows digestion	-0.1
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Chicken Breast Strips

Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices.

BSI: 4 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	84.0g	Measurement baseline	—
Carbohydrates	2.0g	Raises blood sugar	4.0
Fiber	0.0g	Not digested	0.0
Net Carbs	2.0g	Digestible carbs	4.0
Protein	19.0g	Moderates impact	-0.2
Fat	2.0g	Slows digestion	-0.0
Total Blood Sugar Impact			4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 8 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	140.0g	Measurement baseline	—
Carbohydrates	4.0g	Raises blood sugar	8.0
Fiber	0.0g	Not digested	0.0
Net Carbs	4.0g	Digestible carbs	8.0
Protein	23.0g	Moderates impact	-0.3
Fat	6.0g	Slows digestion	-0.1
Total Blood Sugar Impact			8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fajita Chicken Breast Strips

Quantity

Unit

Grams

Cooked & Prepared Tyson Foods, Inc. Branded

Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices.

Quantity

Unit

Grams

Cooked & Prepared Cal Chefs, Llc Branded

Comparing Key Nutrients

Nutrient	Fajita Chick...	Chicken Tikk...
Carbs	2.0g	4.0g
Sugars	0.0g	1.0g
Fiber	0.0g	0.0g
Protein	19.0g	23.0g
Fat	2.0g	6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fajita Chicken Br...

Chicken Tikka Mas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fajita Chicken Breast Strips

Serving size 84.0 MGg

Calories 100

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%

Sodium 460.3mg 20%

Total Carbohydrates 2.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SALT, SPICES, GARLIC POWDER, MALTODEXTRIN, SOY SAUCE (WHEAT, SOYBEANS, SALT), CORN SYRUP SOLIDS, DEXTROSE, HYDROLYZED CORN PROTEIN, DEHYDRATED CILANTRO, LIME JUICE SOLIDS, NATURAL MESQUITE SMOKE FLAVOR, CITRIC ACID, NATURAL FLAVORS], CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, VINEGAR, SODIUM PHOSPHATES, CARAMEL COLOR.

Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices.

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 3.0g 15%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.6mg 25%

Sodium 429.8mg 19%

Total Carbohydrates 4.0g 1%

Dietary Fiber 0.0g 0%

Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%

Calcium 16.8mg 1%

Iron 1.0mg 6%

Potassium 530.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, VINEGAR, YEAST EXTRACT, CITRUS EXTRACT, SEA SALT, LEMON JUICE CONCENTRATE, GRANULATED ONION, GRANULATED GARLIC, BLACK PEPPER [MAY CONTAIN UP TO 15% CHICKEN BROTH FROM THE SOUS VIDE COOKING PROCESS]), TIKKA MASALA SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], TOMATO PASTE, SPICES, COCONUT NECTAR, DEHYDRATED ONION, COCONUT OIL, CILANTRO, COCONUT SUGAR, TAPIOCA STARCH, PAPRIKA, SEA SALT, YEAST EXTRACT, GINGER, TURMERIC, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, SMOKED PAPRIKA, CITRIC ACID, BLACK PEPPER, LEMON PEEL, XANTHAN GUM, MONKFRUIT EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fajita Chicken Breast ...

No significant vitamin or mineral data available

Chicken Tikka Masala T...

Minerals

Calcium 1% DV

Iron 4% DV

Potassium 11% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fajita Chicken Breast Strips

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

⬜ Filler

+ 8 more

Chicken Tikka Masala Tender...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🔄 Emulsifier

🫧 Fat

+ 7 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fajita Chicken Breast Strips Tags

🛤️ Smooth Ride

Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices. Tags

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.

Data Source Branded

Data Quality Score 67/100

Quality Tier Medium

USDA Food Record ID 2523055

Report Data Issues for Fajita Chicken Breast Strips

Brand Cal Chefs, Llc

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2385217

Report Data Issues for Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices.