Which food has less impact on blood sugar?
Fajitas Flour Tortillas
Zero Net Carb Tortillas
Comparing Key Nutrients
| Nutrient | Fajitas Flou... | Zero Net Car... |
|---|---|---|
| Carbs | 13.0g | 15.0g |
| Sugars | 0g | 0.0g |
| Fiber | 1.0g | 15.0g |
| Protein | 2.0g | 5.0g |
| Fat | 2.5g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fajitas Flour Tortillas
Zero Net Carb Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fajitas Flour Tortillas
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL AND OR VEGETABLE SHORTENING (PALM OIL WITH MONO AND DIGLYCERIDES ADDED). MAY CONTAIN 2% OR LESS OF: SEA SALT, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE, FUMARIC ACID, AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), L-CYSTEINE HYDROCHLORIDE, AND ASCORBIC ACID AS DOUGH CONDITIONERS.
Zero Net Carb Tortillas
Serving size 42.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MODIFIED WHEAT STARCH (A SOURCE OF DIETARY FIBER), NATURAL OAT FIBER, WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, WATER, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO-AND DI-GLYCERIDES, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, AND FUMARIC ACID), GUAR GUM, YEAST, SUCRALOSE, FLOUR BASED ENZYME AND DOUGH CONDITIONER (SODIUM METABISULFITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fajitas Flour Tortillas
Minerals
Zero Net Carb Tortillas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Fajitas Flour Tortillas
Zero Net Carb Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fajitas Flour Tortillas Tags
Zero Net Carb Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fajitas Flour Tortillas
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Report Data Issues for Zero Net Carb Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fajitas Flour Tortillas, Fajitas has a BSI of 23.4 while Zero Net Carb Tortillas has a BSI of 0.0. Zero Net Carb Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Zero Net Carb Tortillas appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fajitas Flour Tortillas, Fajitas contains 40.6g of carbohydrates per 100g, while Zero Net Carb Tortillas contains 35.7g per 100g. Zero Net Carb Tortillas has 4.9g fewer carbs, which may result in less blood sugar impact.
Fajitas Flour Tortillas, Fajitas provides 3.1g of fiber per 100g, compared to 35.7g in Zero Net Carb Tortillas. Zero Net Carb Tortillas provides 32.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.