Which food has less impact on blood sugar?
Plain Protein Wraps, Plain
L'oven FreshFat Free Tortillas
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Plain Protei... | Fat Free Tor... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 10.0g | 1.0g |
| Protein | 12.0g | 4.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Plain Protein Wraps, Plain vs Fat Free Tortillas: Significant difference in blood sugar impact. Fat Free Tortillas has high impact (BSI 43.3) compared to Plain Protein Wraps, Plain's low impact (BSI 13.3). Fat Free Tortillas contains 6.0g more carbs per serving, Plain Protein Wraps, Plain provides 9.0g more fiber. Plain Protein Wraps, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plain Protein Wraps, Plain
Fat Free Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plain Protein Wraps, Plain
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHEAT BRAN, SALT, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ENZYMES.
Fat Free Tortillas
Serving size 50.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MICROBIAL ENZYME), WATER, ORGANIC RICE FLOUR, SEA SALT, BAKING POWDER (CALCIUM ACID PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plain Protein Wraps, P...
Minerals
Fat Free Tortillas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plain Protein Wraps, Plain Tags
Fat Free Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plain Protein Wraps, Plain
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Report Data Issues for Fat Free Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plain Protein Wraps, Plain has a BSI of 13.3 while Fat Free Tortillas has a BSI of 43.3. Plain Protein Wraps, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Protein Wraps, Plain appears to be the better choice for diabetics with a lower BSI score of 13.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plain Protein Wraps, Plain contains 29.8g of carbohydrates per 100g, while Fat Free Tortillas contains 46.0g per 100g. Plain Protein Wraps, Plain has 16.2g fewer carbs, which may result in less blood sugar impact.
Plain Protein Wraps, Plain provides 17.5g of fiber per 100g, compared to 2.0g in Fat Free Tortillas. Plain Protein Wraps, Plain provides 15.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.