Which food has less impact on blood sugar?
Fall Blend 100% Cold Pressed Juice, Fall Blend
Walbak International Marketing Ltd.100% Watermelon Juice, Watermelon
Blue MonkeyComparing Key Nutrients
| Nutrient | Fall Blend 1... | 100% Waterme... |
|---|---|---|
| Carbs | 30.0g | 26.0g |
| Sugars | 21.0g | 25.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fall Blend 100% Cold Pressed Juice, Fall Blend vs 100% Watermelon Juice, Watermelon comparison: Fall Blend 100% Cold Pressed Juice, Fall Blend has a very high blood sugar impact (BSI 60.0) while 100% Watermelon Juice, Watermelon has very high impact (BSI 50.0). Fall Blend 100% Cold Pressed Juice, Fall Blend contains 4.0g more carbs per serving. Consider 100% Watermelon Juice, Watermelon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fall Blend 100% Cold Pressed Juice, Fall Blend
100% Watermelon Juice, Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fall Blend 100% Cold Pressed Juice, Fall Blend
Serving size 240.0 MLg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JONATHAN APPLE, GOLDEN APPLE.
100% Watermelon Juice, Watermelon
Serving size 330.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% WATERMELON JUICE, VITAMIN C
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fall Blend 100% Cold P...
Vitamins
Minerals
100% Watermelon Juice,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fall Blend 100% Cold Pressed Juice, Fall Blend Tags
100% Watermelon Juice, Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fall Blend 100% Cold Pressed Juice, Fall Blend
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Report Data Issues for 100% Watermelon Juice, Watermelon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fall Blend 100% Cold Pressed Juice, Fall Blend has a BSI of 60.0 while 100% Watermelon Juice, Watermelon has a BSI of 50.0. 100% Watermelon Juice, Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Watermelon Juice, Watermelon appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fall Blend 100% Cold Pressed Juice, Fall Blend contains 12.5g of carbohydrates per 100g, while 100% Watermelon Juice, Watermelon contains 7.9g per 100g. 100% Watermelon Juice, Watermelon has 4.6g fewer carbs, which may result in less blood sugar impact.
Fall Blend 100% Cold Pressed Juice, Fall Blend provides 0g of fiber per 100g, compared to 0.3g in 100% Watermelon Juice, Watermelon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.