Which food has less impact on blood sugar?
Fall Harvest Soup
Fischer & Wieser Specialty Foods, Inc.Bean With Bacon
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Fall Harvest... | Bean With Bacon |
|---|---|---|
| Carbs | 11.0g | 26.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 1.0g | 7.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Compare Fall Harvest Soup vs Bean With Bacon nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fall Harvest Soup
Bean With Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fall Harvest Soup
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, DRIED CHICKEN STOCK, SALT, VEGETABLE STOCKS [ONION, GARLIC, CELERY], GELATIN, CHICKEN [WITH FAT AND SKIN], TAPIOCA STARCH [NATIVE], NATURAL FLAVOR), BUTTERNUT SQUASH, SWEET POTATOES, CREAM, ONION, CARROTS, BUTTER, CELERY, MODIFIED TAPIOCA STARCH, GARLIC, SALT, BLACK PEPPER, SAGE, CITRIC ACID.
Bean With Bacon
Serving size 120.0 MLg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA BEANS, TOMATO PUREE (WATER, TOMATO PASTE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, NAVY BEAN POWDER, SALT, SUGAR, DEHYDRATED ONIONS, MONOSODIUM GLUTAMATE, YEAST EXTRACT, PORK, NATURAL SMOKE FLAVORING, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fall Harvest Soup
Vitamins
Minerals
Bean With Bacon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Fall Harvest Soup Tags
Bean With Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fall Harvest Soup
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bean With Bacon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fall Harvest Soup has a BSI of 20.0 while Bean With Bacon has a BSI of 35.4. Fall Harvest Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Fall Harvest Soup appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fall Harvest Soup contains 9.2g of carbohydrates per 100g, while Bean With Bacon contains 21.7g per 100g. Fall Harvest Soup has 12.5g fewer carbs, which may result in less blood sugar impact.
Fall Harvest Soup provides 0.8g of fiber per 100g, compared to 6.7g in Bean With Bacon. Bean With Bacon provides 5.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.