Which food has less impact on blood sugar?

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit has less impact on blood sugar than Fruit Flavored Squeezable Jellies

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit

Fruit Flavored Squeezable Jellies

BSI: 4 - Low Impact
BSI: 10 - Moderate Impact

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit

g
Gelatin, Gels, Pectins & Desserts Reina Meals Llc Branded

Fruit Flavored Squeezable Jellies

g
Gelatin, Gels, Pectins & Desserts Boyang Trading Co., Ltd Branded

Comparing Key Nutrients

Nutrient Family Pack ... Fruit Flavor...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Family Pack Jelly...

Fruit Flavored Sq...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit

Serving size 100.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASE MIX (WATER, CARRAGEENAN, LOCUST BEAN GUM, CALCIUM CHLORIDE, INULIN, CITRIC ACID FLAVOR, SODIUM CITRATE, POTASSIUM CITRATE, SUCRALOSE, ACESULFAME). IF LEMON: ARTIFICIAL FLAVORS, BETA CAROTENE COLOR, BLUE 1 AND ASCORBIC ACID (PRESERVATIVE). IF ORANGE: ARTIFICIAL FLAVOR, CARMINE COLOR, BETA CAROTENE COLOR AND ASCORBIC ACID (PRESERVATIVE). IF STRAWBERRY: ARTIFICIAL FLAVORS, CARMINE COLOR. IF MULTIFRUIT: ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), ASCORBIC ACID (PRESERVATIVE).

Fruit Flavored Squeezable Jellies

Serving size 40.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, SUGAR, CITRIC ACID AND SODIUM CITRATE (ACIDITY REGULATORS), XANTHAN GUM AND ALGARROBO GUM (STABILIZERS), ASPARTAME, ACESULFAME K AND NEOTAME (SWEETENERS), SODIUM BENZOATE AND SODIUM BISULFITE (PRESERVATIVES), ARTIFICIAL FRUIT FLAVOR (ORANGE, STRAWBERRY, PINEAPPLE, GREEN APPLE, GRAPE), ARTIFICIAL COLORS (YELLOW #5, YELLOW #6, RED #40, BLUE # 1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Family Pack Jelly Ligh...

Vitamins

Vitamin A 22% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Fruit Flavored Squeeza...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Family Pack Jelly Light, Or...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
🧵 Fiber Additive
Filler
+ 4 more

Fruit Flavored Squeezable J...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit Tags

Fruit Flavored Squeezable Jellies Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reina Meals Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439666

Report Data Issues for Family Pack Jelly Light, Orange, Lemon, Strawberry & Multifruit

Brand Boyang Trading Co., Ltd
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2539457

Report Data Issues for Fruit Flavored Squeezable Jellies