Which food has less impact on blood sugar?

Lundberg, Organic Brown Rice Pasta And Sauce Mix has less impact on blood sugar than Family Size Mac & Cheese

Family Size Mac & Cheese

Lundberg, Organic Brown Rice Pasta And Sauce Mix

BSI: 100 - High Impact
BSI: 82 - High Impact

Family Size Mac & Cheese

g
Pasta Dinners Bektrom Foods, Inc Branded

Lundberg, Organic Brown Rice Pasta And Sauce Mix

g
Pasta Dinners Wehah Farm Inc Branded

Comparing Key Nutrients

Nutrient Family Size ... Lundberg, Or...
Carbs 62.0g 46.0g
Sugars 4.0g 2.0g
Fiber 3.0g 4.0g
Protein 10.0g 5.0g
Fat 2.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Family Size Mac &...

Lundberg, Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Family Size Mac & Cheese

Serving size 85.0 Gg

Calories 300

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 709.8mg 31%
Total Carbohydrates 62.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINING NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN (FROM CORN), WHEY (FROM MILK), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5, YELLOW 6, YELLOW 5 LAKE, YELLOW 6 LAKE.

Lundberg, Organic Brown Rice Pasta And Sauce Mix

Serving size 64.0 Gg

Calories 220

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.3mg 19%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE PASTA (ORGANIC BROWN RICE FLOUR), ORGANIC DRIED GARLIC, ORGANIC CORN STARCH, ORGANIC DRIED ONION, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN RICE FLOUR, ORGANIC MUSHROOM EXTRACT, ORGANIC SPICES (PARSLEY, PEPPER) ORGANIC RICE CONCENTRATE, ORGANIC OLIVE OIL, ORGANIC SESAME OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Family Size Mac & Cheese

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Lundberg, Organic Brow...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 3% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Family Size Mac & Cheese

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 8 more

Lundberg, Organic Brown Ric...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Family Size Mac & Cheese Tags

Lundberg, Organic Brown Rice Pasta And Sauce Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856648

Report Data Issues for Family Size Mac & Cheese

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2027793

Report Data Issues for Lundberg, Organic Brown Rice Pasta And Sauce Mix