Which food has less impact on blood sugar?
Family Size! Wavy, Potato Chips
Troyer Farms, Corn Twistees
Comparing Key Nutrients
| Nutrient | Family Size!... | Troyer Farms... |
|---|---|---|
| Carbs | 14.0g | 13.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Family Size! Wavy, Potato Chips
Troyer Farms, Corn Twistees
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Family Size! Wavy, Potato Chips
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CORN OIL AND/OR SUNFLOWER OIL), SALT.
Troyer Farms, Corn Twistees
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN OR SUNFLOWER), WHEY, MALTODEXTRIN, CHEESE (CHEDDAR, PARMESAN AND BLUE [CULTURED MILK, SALT, ENZYMES]), SALT, REDUCED LACTOSE WHEY, HOT SAUCE (AGED CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), CANOLA OIL, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, DEXTROSE, MODIFIED FOOD STARCH, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR SOLIDS), CITRIC ACID, ONION POWDER, SPICE, GARLIC POWDER, CORN SYRUP SOLIDS, ARTIFICIAL COLORS (YELLOW #6, YELLOW #5, YELLOW #6 LAKE), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVORS, CORN OIL, EXTRACTIVE OF PAPRIKA, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Family Size! Wavy, Pot...
Vitamins
Minerals
Troyer Farms, Corn Twi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Family Size! Wavy, Potato C...
Troyer Farms, Corn Twistees
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Family Size! Wavy, Potato Chips Tags
Troyer Farms, Corn Twistees Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Family Size! Wavy, Potato Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Family Size! Wavy, Potato Chips has a BSI of 24.4 while Troyer Farms, Corn Twistees has a BSI of 22.5. Troyer Farms, Corn Twistees has the lower blood sugar impact, making it potentially better for blood glucose management.
Troyer Farms, Corn Twistees appears to be the better choice for diabetics with a lower BSI score of 22.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Family Size! Wavy, Potato Chips contains 50.0g of carbohydrates per 100g, while Troyer Farms, Corn Twistees contains 46.4g per 100g. Troyer Farms, Corn Twistees has 3.6g fewer carbs, which may result in less blood sugar impact.
Family Size! Wavy, Potato Chips provides 3.6g of fiber per 100g, compared to 3.6g in Troyer Farms, Corn Twistees. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.